PINEAPPLE ROCKET SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Pineapple Rocket Salad image

This salad is perfect for warmer weather and is my favorite healthy recipe.

Provided by skonkle

Categories     Salad     Green Salad Recipes     Arugula Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 8

4 cups torn arugula leaves
¼ fresh pineapple - peeled, cored, and chopped
¼ red onion, thinly sliced
¼ cup chopped fresh cilantro
3 tablespoons apple cider vinegar
1 tablespoon olive oil
2 teaspoons maple syrup
¼ teaspoon salt

Steps:

  • Mix arugula, pineapple, red onion, and cilantro in a salad bowl. Whisk apple cider vinegar, olive oil, maple syrup, and salt in a small bowl; pour dressing over salad and toss to coat.

Nutrition Facts : Calories 64 calories, Carbohydrate 7.7 g, Fat 3.6 g, Fiber 0.9 g, Protein 0.8 g, SaturatedFat 0.5 g, Sodium 153.6 mg, Sugar 5.6 g

Netsanet Tesfaye
[email protected]

I wouldn't recommend this salad to others.


Mortuja Hossen
[email protected]

This salad was a bit too expensive for my taste.


Mehdi Faicel
[email protected]

I'm not sure I would make this salad again. It was just okay.


Waseem Munir
[email protected]

This salad was a nice change of pace, but I probably wouldn't make it again.


Md Sahadat Islam
[email protected]

I thought this salad was just average.


Jennifer Anosike
[email protected]

This salad was just okay. It wasn't anything special.


rita Ndibe
[email protected]

I didn't like the combination of pineapple and goat cheese.


Safa
[email protected]

This salad was a bit too time-consuming to make.


Zeeshanali khan
[email protected]

I found the dressing to be a bit bland.


Akash Talukder
[email protected]

This salad was a bit too sweet for my taste.


Mrpat69
[email protected]

I love that this salad is made with all fresh ingredients. It's so healthy and delicious.


Oli's FC
[email protected]

This salad is so easy to make, and it's always a hit at parties.


Teeblah Tamleke
[email protected]

I'm not a huge fan of goat cheese, but I loved it in this salad. It added a nice tanginess.


Kamy navarro
[email protected]

This salad is so refreshing and light. It's the perfect summer lunch.


nomkhosi busisiwe
[email protected]

I've never had a rocket salad before, but this one was amazing! The peppery flavor of the arugula paired perfectly with the sweet pineapple.


Palwasha Palwasha
[email protected]

This salad is a great way to use up leftover pineapple.


GAMING SHAN YT
[email protected]

I love the combination of sweet and savory in this salad.


Copy ya Noob
[email protected]

This is one of my go-to summer salads. It's so easy to make and always tastes delicious.


Elizabeth s George
[email protected]

I've made this salad several times now, and it's always a crowd-pleaser.


rabi jirel
[email protected]

This salad was a hit at my last party! The combination of pineapple, arugula, and goat cheese was perfect, and the dressing was light and refreshing.