PINEAPPLE SALAD

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This refreshing salad has a mildly tangy dressing that would complement most any entree. After enjoying a similar salad at a restaurant, I tried to re-create it at home. Adding sliced grilled chicken makes it a meal in itself.-Vickie Madrigal, Shreveport, Louisiana

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 7

1 can (8 ounces) unsweetened pineapple slices
1 tablespoon olive oil
1 tablespoon honey
1-1/2 teaspoons cider vinegar
1-1/2 teaspoons reduced-sodium soy sauce
6 cups torn romaine
1/2 cup thinly sliced red onion

Steps:

  • Drain pineapple, reserving juice. Cut slices in half; set aside. In a jar with a tight-fitting lid, combine the oil, honey, vinegar, soy sauce and reserved pineapple juice; shake well. , Refrigerate for at least 30 minutes. Combine the romaine, onion slices and pineapple slices in a serving dish. Drizzle with dressing; toss to coat.

Nutrition Facts : Calories 64 calories, Fat 2g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 59mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

Demar Byas
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This salad is a tropical delight! The combination of sweet pineapple, crunchy walnuts, and creamy yogurt is perfect.


Amanda Wilson
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I've made this salad several times, and it's always a crowd-pleaser. The flavors are so refreshing and summery.


Mayowa stephen Ayomide
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This salad is so easy to make, and it's always a hit with my family. I like to add some diced mango for extra flavor.


Henze_orbit7
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I'm not a big fan of pineapple, but I really enjoyed this salad. The yogurt dressing was tangy and creamy, and the walnuts added a nice crunch.


Yahayya Abdullahi
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This salad is a great way to use up leftover pineapple. It's also a healthy and refreshing snack.


mackback319
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This salad is amazing! I love the combination of pineapple, walnuts, and yogurt. It's the perfect summer salad.


Allatin Hilcey
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I thought this salad was just okay. The flavors were a bit too sweet for my taste.


Nakawuka Emilly
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This salad was a disappointment. The pineapple was bland, and the yogurt dressing was too sour.


Bwalya Chalikosa
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I was looking for a light and refreshing salad to serve at a summer party, and this one fit the bill perfectly. The pineapple and walnuts added a nice crunch, and the yogurt dressing was tangy and creamy.


Charlie Schakel
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This salad is so easy to make, and it's a great way to use up leftover pineapple. I also like to add some diced mango for extra flavor.


Christopher Daniels
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I've made this salad several times, and it's always a crowd-pleaser. The flavors are so refreshing and summery.


Adejayan Bamitale
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This pineapple salad was a tropical delight! The combination of sweet pineapple, crunchy walnuts, and creamy yogurt was perfect. I added a bit of honey for extra sweetness, and it was a hit with my family.


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