POACHED FILLET OF SOLE
Make and share this Poached Fillet of Sole recipe from Food.com.
Provided by spritzker
Categories Low Cholesterol
Time 25m
Yield 1-2 serving(s)
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, heat the oil. Add the onion, shallots and garlic; cook, stirring as needed, until softened, about 5 minutes.
- Add the wine, lemon juice, tarragon, bay leaf and pepper. Add the fish, gently spooning the onion mixture over the filets. Reduce the heat and simmer, until partially cooked, about 3 minutes.
- Gently stir in the tomatoes; simmer, covered, until the fish is opaque and flakes easily with a fork, about 2 to 3 minutes. Discard the bay leaf. Serve, topped with the sauce.
- Per Serving: Calories 254; Fat 7g (sat 1g); Cholesterol 68mg; Sodium 132mg; Carbs 13g; Fiber 2g; Protein 29g; Calcium 64mg.
- This is good with brown rice and a salad.
Nutrition Facts : Calories 398.1, Fat 14.1, SaturatedFat 2.4, Cholesterol 102.2, Sodium 696.1, Carbohydrate 26.8, Fiber 3.5, Sugar 8, Protein 32.6
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Teryn Spencer
[email protected]This recipe was a bit bland for my taste. I think it could have used some more seasoning or perhaps a different sauce. The fish itself was cooked well, but it was a bit underwhelming overall.
Mdrasel Hazi1
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The sole was cooked perfectly and the lemon-butter sauce was amazing. I served it with a side of roasted vegetables and mashed potatoes.
Ryan Vahey
[email protected]This recipe is a bit time-consuming, but it's worth the effort. The fish is cooked to perfection and the sauce is delicious. I like to serve it with a side of grilled vegetables and rice.
Hasna Hasna
[email protected]I've made this recipe several times and it's always a hit. The fish is flaky and tender, and the lemon-butter sauce is light and flavorful. I usually serve it with roasted potatoes and asparagus.
Isydia Vibes
[email protected]This is one of my favorite fish recipes. The sole is always cooked to perfection and the lemon-butter sauce is divine. I like to serve it with a side of steamed vegetables and rice.
whitney short
[email protected]I love this recipe! It's so easy to make and the fish always turns out perfectly. The lemon-butter sauce is also delicious. I usually serve it with roasted vegetables and mashed potatoes.
Hailey Faubert
[email protected]This poached fillet of sole recipe was a disappointment. The fish was overcooked and the sauce was bland. I followed the recipe exactly, so I'm not sure what went wrong.
Norman Bouser
[email protected]I thought this recipe was just okay. The fish was a bit bland and the sauce was a bit too heavy for my taste. I think I would have enjoyed it more if I had used a different type of fish or a lighter sauce.
Crystalann
[email protected]This recipe is a keeper! The fish was cooked to perfection and the lemon-butter sauce was heavenly. I served it with roasted asparagus and mashed potatoes, and it was a meal that everyone loved.
Saif Sheikh
[email protected]I was pleasantly surprised by how easy this recipe was to make. I'm not a very experienced cook, but I was able to follow the instructions easily and the dish turned out great. The fish was cooked evenly and the sauce was creamy and flavorful. I will
Kadin Perkins
[email protected]This poached fillet of sole recipe was a great way to enjoy a healthy and delicious meal. The fish was cooked perfectly and the lemon-butter sauce was light and flavorful. I served it with a side of steamed broccoli and brown rice, and it was a compl
Bishek Bhattarai
[email protected]I found this recipe to be a bit too complicated and time-consuming. There were a lot of steps and ingredients involved, and it took me longer to make than I expected. The end result was good, but I don't think it was worth the extra effort.
Alibarkat Alibhai
[email protected]This recipe was a bit too bland for my taste. I think it could have used some more seasoning or perhaps a different sauce. The fish itself was cooked well, but it was a bit underwhelming overall.
Brittany Stutts
[email protected]I'm not usually a fan of fish, but this recipe changed my mind. The sole was cooked to perfection and the lemon-butter sauce was divine. I especially appreciated the simplicity of the recipe - it only required a few ingredients and was very easy to f
Kxxkmas Juj
[email protected]I followed the recipe exactly and the fish turned out amazing! It was so easy to make and the results were restaurant-quality. The fish was cooked evenly and the sauce was creamy and flavorful. I served it with roasted vegetables and mashed potatoes
Oliver Judith
[email protected]This poached fillet of sole recipe was an absolute delight! The fish was cooked to perfection, flaky and tender, with a delicate flavor that really shone through. The lemon-butter sauce was the perfect complement, adding a touch of brightness and ric