A flavorful herb-flecked sauce enhances the mild, poached-to-perfection fish fillet in this recipe from our Test Kitchen.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large nonstick skillet, combine the water, wine or broth, vegetables, lemon juice, peppercorns, bay leaf and 1-1/2 teaspoons tarragon. Bring to a boil. Reduce heat; add fillets and poach, uncovered, until fish is firm and flakes easily with a fork (about 8-10 minutes per inch of fillet thickness). Remove to a warm serving platter., Strain 1 cup of cooking liquid, place in a saucepan. Add salt and pepper. Bring to a boil; cook until liquid is reduced to about 1/3 cup. Remove from the heat. In a small bowl, beat milk and egg yolk. Stir 1 tablespoon reduced liquid into egg mixture' return all to the pan, stirring constantly. Stir in remaining tarragon. Bring to a gentle boil over low heat; cook and stir for 1 minute or until thickened. Spoon over fish.
Nutrition Facts : Calories 106 calories, Fat 2g fat (1g saturated fat), Cholesterol 76mg cholesterol, Sodium 152mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 1g fiber), Protein 18g protein. Diabetic Exchanges
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Bukenya Shafic
[email protected]This recipe is easy to follow and the results are impressive. The fish was flaky and moist, and the sauce was creamy and flavorful. I would definitely recommend this dish to anyone looking for a quick and easy weeknight meal.
Good gaming PRO
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The orange and tarragon flavors were perfectly balanced, and the fish was cooked perfectly. I will definitely be making this again.
Tshoba Bambiso
[email protected]This dish is a keeper! The fish was cooked perfectly and the sauce was divine. I highly recommend this recipe.
legend beast
[email protected]I'm so glad I found this recipe. It's a great way to cook orange roughy. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
H Assnain
[email protected]This recipe is a winner! The fish was flaky and moist, and the sauce was creamy and tangy. I will definitely be making this again.
ram zap
[email protected]I love the simplicity of this recipe. It's easy to make and always turns out delicious. The fish is always cooked perfectly and the sauce is creamy and flavorful.
MT Ndonga
[email protected]This dish is so elegant and delicious, perfect for a special occasion. The fish was cooked to perfection and the sauce was divine. I highly recommend this recipe.
Maria Phillips
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The orange and tarragon flavors were perfectly balanced, and the fish was cooked perfectly. I will definitely be making this again.
Abdullahraja911 Rub nwaz
[email protected]This recipe is a staple in my household. It's so easy to make and always turns out delicious. The fish is always flaky and moist, and the sauce is creamy and flavorful.
Nia Covington
[email protected]I love this recipe! The fish is always cooked perfectly and the sauce is so flavorful. I always get compliments when I make this dish.
Nalain Abbas
[email protected]I made this dish for my family and they all loved it! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Jordan Parr
[email protected]This recipe was easy to follow and the results were impressive. The fish was flaky and moist, and the sauce was creamy and flavorful. I would definitely recommend this dish to anyone looking for a quick and easy weeknight meal.
Mayaya Ntanzi
[email protected]I'm a professional chef and I have to say, this recipe is a keeper. The fish was cooked perfectly and the sauce was delicious. I would highly recommend this dish to anyone looking for a flavorful and elegant meal.
Dania Alston
[email protected]I made this dish for my wife on our anniversary and she loved it! The fish was cooked perfectly and the sauce was divine. It was a truly special meal.
SpookzMcDookz
[email protected]This dish was a hit at my dinner party! Everyone loved the delicate flavor of the fish and the creamy sauce. I will definitely be adding this to my regular dinner rotation.
Karomiddin Musurmonov
[email protected]I was a bit hesitant to try this recipe because I'm not a big fan of fish, but I'm so glad I did! The orange and tarragon flavors were perfectly balanced, and the fish was cooked perfectly. I will definitely be making this again.
Md raj rafi Khan
[email protected]I followed the recipe exactly and the results were amazing. The fish was tender and flavorful, and the sauce was creamy and tangy. My family loved it!
PAKISTAN HERO
[email protected]This poached orange roughy with tarragon sauce was an absolute delight! The fish was cooked to perfection, flaky and moist, and the sauce was a perfect complement with its bright, citrusy flavor. I will definitely be making this dish again.