POACHED PERCH WITH BROCCOLI
We live near Lake Erie and love to fish, and we consider this our favorite perch recipe. It's quick and easy to prepare and so delicious. Everyone who tastes it loves the tender fillets served with broccoli in a creamy garlic sauce. -Alyce Reed, Elyria, Ohio
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4-6 servings.
Number Of Ingredients 14
Steps:
- Place broccoli in a steamer basket. Place in a saucepan over 1 in. of water; bring to a boil. Cover and steam until crisp-tender; set aside and keep warm., In a large skillet, combine the water, onion, bay leaf, salt and tarragon; bring to a boil. Reduce heat; add perch fillets in batches. Cover and cook until fish is firm and flakes easily with a fork. Remove fish and onions with a slotted spoon; keep warm. Discard bay leaf., In a large bowl, combine the sauce ingredients. stir in 2-4 tablespoons cooking liquid until sauce reaches desired consistency. , Arrange broccoli on a serving platter; top with fish, onions and garlic sauce.
Nutrition Facts : Calories 433 calories, Fat 31g fat (4g saturated fat), Cholesterol 149mg cholesterol, Sodium 806mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 32g protein.
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hassan shifaan
hassans@hotmail.co.ukThis recipe is a dream come true! The poached perch was cooked to perfection and the broccoli was still slightly crunchy. The lemon-butter sauce was delicious. I served this dish with rice and it was a hit with my family. I will definitely be making
Maher Barnd
mbarnd@gmail.comThis recipe is a miracle! The poached perch was cooked to perfection and the broccoli was still slightly crunchy. The lemon-butter sauce was delicious. I served this dish with rice and it was a hit with my family. I will definitely be making this aga
Alif ur Rahman Santhian
santhian_a36@hotmail.comThis recipe is a lifesaver! The poached perch was cooked to perfection and the broccoli was still slightly crunchy. The lemon-butter sauce was delicious. I served this dish with rice and it was a hit with my family. I will definitely be making this a
Biswajit Datta
datta_biswajit@yahoo.comThis recipe is a game-changer! The poached perch was cooked to perfection and the broccoli was still slightly crunchy. The lemon-butter sauce was delicious. I served this dish with rice and it was a hit with my family. I will definitely be making thi
Junior Tshelametse
tshelametse@hotmail.frThis recipe is a must-try! The poached perch was cooked to perfection and the broccoli was still slightly crunchy. The lemon-butter sauce was delicious. I served this dish with rice and it was a hit with my family. I will definitely be making this ag
B Naraa
naraa.b28@aol.comThis recipe is a keeper! The poached perch was cooked to perfection and the broccoli was still slightly crunchy. The lemon-butter sauce was delicious. I served this dish with rice and it was a hit with my family. I will definitely be making this agai
Isabirye Amuza
amuza27@yahoo.comThis recipe was easy to follow and the results were amazing! The poached perch was cooked perfectly and the broccoli was still slightly crunchy. The lemon-butter sauce was delicious. I served this dish with rice and it was a hit with my family. I wil
Fazail Ch
fazailch75@aol.comI love this recipe! The poached perch was so tender and flaky, and the broccoli was cooked perfectly. The lemon-butter sauce was the perfect finishing touch. I served this dish with rice and it was a hit with my family. I will definitely be making th
Adayshia Carlis
ca@yahoo.comThis recipe is a winner! The poached perch was cooked to perfection and the broccoli was still slightly crunchy. The lemon-butter sauce was delicious. I served this dish with rice and it was a hit with my family. I will definitely be making this agai
Asia Jamal
asia.jamal26@yahoo.comDelicious and easy to make! The poached perch was flaky and moist, and the broccoli was cooked perfectly. The lemon-butter sauce was the perfect finishing touch. I served this dish with rice and it was a hit with my family. I will definitely be makin
Purity Tarus
purity_t6@hotmail.comThis poached perch with broccoli is a great recipe for a light and healthy meal. The fish is cooked perfectly and the broccoli is still slightly crunchy. The lemon-butter sauce is a nice touch of flavor. I served this dish with rice and it was a hit
Tetteh Lawrence
t.l@gmail.comI love the simplicity of this recipe. It's a great way to cook perch without a lot of fuss. The poaching method ensures that the fish is cooked evenly and gently, and the lemon-butter sauce adds a nice touch of flavor. I served this dish with roasted
Jordan Beaopid
jordan-b61@yahoo.comThis poached perch with broccoli is a healthy and delicious meal that is easy to make. The fish is cooked gently in a flavorful broth, and the broccoli is steamed until tender. The lemon-butter sauce is the perfect finishing touch. I served this dish
Md Juned
j.md58@gmail.comI made this dish for a dinner party and it was a huge success! The poached perch was cooked perfectly and the broccoli was still slightly crunchy. The lemon-butter sauce was a hit with everyone. I highly recommend this recipe for any occasion.
ivayo mercy
mercy.ivayo@gmail.comThis recipe is a great way to cook perch. The poaching method keeps the fish moist and flaky, while the broccoli adds a nice touch of color and flavor. The lemon-butter sauce is the perfect finishing touch. I will definitely be making this dish again
TrampDaddy TrampDaddy
trampdaddy_trampdaddy44@gmail.comI love how easy this recipe is to follow. Even as a beginner cook, I was able to make this dish with ease. The poaching method is foolproof and the lemon-butter sauce is quick and simple to prepare. The result was a delicious and healthy meal that my
Galaxy J1
galaxy.j154@yahoo.comThis poached perch with broccoli is a simple yet elegant dish. The poaching method preserves the delicate flavor of the fish, while the broccoli adds a pop of color and nutrition. The lemon-butter sauce is a classic pairing that enhances the flavors
Wood working Tools
w@yahoo.comI tried this recipe last night and it turned out great! The poaching method ensured that the fish was cooked evenly and gently, resulting in a tender and juicy texture. The broccoli was also perfectly cooked, with a slight crunch. The lemon-butter sa
Renitha Maxie
maxie@yahoo.comThis poached perch with broccoli was an absolute delight! The fish was cooked to perfection, flaky and moist, while the broccoli retained its vibrant green color and crisp texture. The combination of flavors was harmonious, with the delicate taste of