POACHED PERCH WITH BROCCOLI
We live near Lake Erie and love to fish, and we consider this our favorite perch recipe. It's quick and easy to prepare and so delicious. Everyone who tastes it loves the tender fillets served with broccoli in a creamy garlic sauce. -Alyce Reed, Elyria, Ohio
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4-6 servings.
Number Of Ingredients 14
Steps:
- Place broccoli in a steamer basket. Place in a saucepan over 1 in. of water; bring to a boil. Cover and steam until crisp-tender; set aside and keep warm., In a large skillet, combine the water, onion, bay leaf, salt and tarragon; bring to a boil. Reduce heat; add perch fillets in batches. Cover and cook until fish is firm and flakes easily with a fork. Remove fish and onions with a slotted spoon; keep warm. Discard bay leaf., In a large bowl, combine the sauce ingredients. stir in 2-4 tablespoons cooking liquid until sauce reaches desired consistency. , Arrange broccoli on a serving platter; top with fish, onions and garlic sauce.
Nutrition Facts : Calories 433 calories, Fat 31g fat (4g saturated fat), Cholesterol 149mg cholesterol, Sodium 806mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 32g protein.
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hassan shifaan
[email protected]This recipe is a dream come true! The poached perch was cooked to perfection and the broccoli was still slightly crunchy. The lemon-butter sauce was delicious. I served this dish with rice and it was a hit with my family. I will definitely be making
Maher Barnd
[email protected]This recipe is a miracle! The poached perch was cooked to perfection and the broccoli was still slightly crunchy. The lemon-butter sauce was delicious. I served this dish with rice and it was a hit with my family. I will definitely be making this aga
Alif ur Rahman Santhian
[email protected]This recipe is a lifesaver! The poached perch was cooked to perfection and the broccoli was still slightly crunchy. The lemon-butter sauce was delicious. I served this dish with rice and it was a hit with my family. I will definitely be making this a
Biswajit Datta
[email protected]This recipe is a game-changer! The poached perch was cooked to perfection and the broccoli was still slightly crunchy. The lemon-butter sauce was delicious. I served this dish with rice and it was a hit with my family. I will definitely be making thi
Junior Tshelametse
[email protected]This recipe is a must-try! The poached perch was cooked to perfection and the broccoli was still slightly crunchy. The lemon-butter sauce was delicious. I served this dish with rice and it was a hit with my family. I will definitely be making this ag
B Naraa
[email protected]This recipe is a keeper! The poached perch was cooked to perfection and the broccoli was still slightly crunchy. The lemon-butter sauce was delicious. I served this dish with rice and it was a hit with my family. I will definitely be making this agai
Isabirye Amuza
[email protected]This recipe was easy to follow and the results were amazing! The poached perch was cooked perfectly and the broccoli was still slightly crunchy. The lemon-butter sauce was delicious. I served this dish with rice and it was a hit with my family. I wil
Fazail Ch
[email protected]I love this recipe! The poached perch was so tender and flaky, and the broccoli was cooked perfectly. The lemon-butter sauce was the perfect finishing touch. I served this dish with rice and it was a hit with my family. I will definitely be making th
Adayshia Carlis
[email protected]This recipe is a winner! The poached perch was cooked to perfection and the broccoli was still slightly crunchy. The lemon-butter sauce was delicious. I served this dish with rice and it was a hit with my family. I will definitely be making this agai
Asia Jamal
[email protected]Delicious and easy to make! The poached perch was flaky and moist, and the broccoli was cooked perfectly. The lemon-butter sauce was the perfect finishing touch. I served this dish with rice and it was a hit with my family. I will definitely be makin
Purity Tarus
[email protected]This poached perch with broccoli is a great recipe for a light and healthy meal. The fish is cooked perfectly and the broccoli is still slightly crunchy. The lemon-butter sauce is a nice touch of flavor. I served this dish with rice and it was a hit
Tetteh Lawrence
[email protected]I love the simplicity of this recipe. It's a great way to cook perch without a lot of fuss. The poaching method ensures that the fish is cooked evenly and gently, and the lemon-butter sauce adds a nice touch of flavor. I served this dish with roasted
Jordan Beaopid
[email protected]This poached perch with broccoli is a healthy and delicious meal that is easy to make. The fish is cooked gently in a flavorful broth, and the broccoli is steamed until tender. The lemon-butter sauce is the perfect finishing touch. I served this dish
Md Juned
[email protected]I made this dish for a dinner party and it was a huge success! The poached perch was cooked perfectly and the broccoli was still slightly crunchy. The lemon-butter sauce was a hit with everyone. I highly recommend this recipe for any occasion.
ivayo mercy
[email protected]This recipe is a great way to cook perch. The poaching method keeps the fish moist and flaky, while the broccoli adds a nice touch of color and flavor. The lemon-butter sauce is the perfect finishing touch. I will definitely be making this dish again
TrampDaddy TrampDaddy
[email protected]I love how easy this recipe is to follow. Even as a beginner cook, I was able to make this dish with ease. The poaching method is foolproof and the lemon-butter sauce is quick and simple to prepare. The result was a delicious and healthy meal that my
Galaxy J1
[email protected]This poached perch with broccoli is a simple yet elegant dish. The poaching method preserves the delicate flavor of the fish, while the broccoli adds a pop of color and nutrition. The lemon-butter sauce is a classic pairing that enhances the flavors
Wood working Tools
[email protected]I tried this recipe last night and it turned out great! The poaching method ensured that the fish was cooked evenly and gently, resulting in a tender and juicy texture. The broccoli was also perfectly cooked, with a slight crunch. The lemon-butter sa
Renitha Maxie
[email protected]This poached perch with broccoli was an absolute delight! The fish was cooked to perfection, flaky and moist, while the broccoli retained its vibrant green color and crisp texture. The combination of flavors was harmonious, with the delicate taste of