POACHED SALMON

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Poached Salmon image

My husband, our kids and grandkids enjoy fishing on the Kenai River in summer, so we never have a shortage of salmon. I like this tasty recipe because it's so easy to prepare.

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 15

1/4 cup finely chopped onion
1 garlic clove, minced
2 tablespoons butter
1-1/2 cups water
3/4 cup chicken broth
1/2 teaspoon dill weed
1/2 teaspoon lemon-pepper seasoning
1/2 teaspoon dried parsley flakes
1/2 teaspoon dried tarragon
4 salmon steaks (1 inch thick)
SAUCE:
1/2 cup finely chopped zucchini
1/4 cup mayonnaise
1/4 cup plain yogurt
2 tablespoons chopped green onions

Steps:

  • In a large skillet, saute onion and garlic in butter. Add the water, broth and seasonings. Add salmon; bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until fish flakes easily with a fork., Meanwhile, in a small bowl, combine sauce ingredients. Serve with the salmon.

Nutrition Facts : Calories 483 calories, Fat 36g fat (9g saturated fat), Cholesterol 123mg cholesterol, Sodium 474mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 1g fiber), Protein 35g protein.

Ayan imran Bhtti
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This poached salmon recipe is a winner! The salmon was cooked evenly and the poaching liquid infused it with a delicate flavor. I served it with a side of roasted vegetables and a lemon-caper sauce. It was a light and flavorful meal that was enjoyed


Maryanne Gatundu
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I was looking for a simple and healthy salmon recipe, and this one definitely delivered. The poached salmon was tender and flaky, and the poaching liquid added a subtle flavor that complemented the fish perfectly. I served it with a side of roasted v


Poisal Khan faysal
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This poached salmon recipe is a must-try for any seafood lover. The salmon is cooked to perfection and the poaching liquid is incredibly flavorful. I served it with a side of roasted vegetables and a lemon-herb sauce. It was a meal that I will defini


Tamer Hussein
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I'm a big fan of poached salmon, and this recipe is one of my favorites. The salmon is cooked perfectly and the poaching liquid is flavorful and aromatic. I like to serve it with a side of roasted potatoes and a green salad. It's a healthy and delici


Xadean Blackburn
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This is my favorite way to cook salmon. It's so simple and easy, and the results are always perfect. The salmon is cooked evenly throughout and the poaching liquid infuses it with a delicate flavor. I usually serve it with a side of roasted vegetable


Nishu Lamichhane
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I've been looking for a healthy and delicious salmon recipe, and this one fits the bill perfectly. The poached salmon is so tender and flavorful, and the poaching liquid is light and refreshing. I served it with a side of roasted vegetables and a lem


sufian aziz
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This recipe is a great way to cook salmon for a crowd. I doubled the recipe and made it for a dinner party. Everyone loved it! The salmon was cooked perfectly and the poaching liquid was delicious. I served it with a side of roasted vegetables and a


Bloxy gaming
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I'm not a big fan of fish, but I loved this poached salmon. It was so tender and flaky, and the poaching liquid added a delicious flavor. I served it with a side of roasted vegetables and a lemon-herb sauce. It was a light and healthy meal that I rea


Henry Hardy jr
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This is the best poached salmon recipe I've ever tried. The salmon was cooked perfectly, and the poaching liquid was flavorful without being overpowering. I served it with a side of roasted potatoes and a green salad. It was a simple but elegant meal


Shawn “Yvngxsean” Evans
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I love how versatile this poached salmon recipe is. I've made it with different types of fish, such as trout and cod, and it always turns out great. I also like to experiment with different poaching liquids. My favorite is a combination of white wine


Hasib Foraji
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This poached salmon recipe is a lifesaver on busy weeknights. It's quick and easy to make, and the results are always impressive. I usually serve it with a side of rice and steamed broccoli. It's a healthy and delicious meal that the whole family lov


Tofajjol Ss
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I was a bit skeptical about poaching salmon, but I'm so glad I tried this recipe. The salmon came out perfectly cooked and flaky, and the poaching liquid added a subtle yet delicious flavor. I served it with a side of roasted vegetables and a creamy


Hesse freeman
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This recipe is a keeper! The poached salmon was incredibly tender and flavorful. The poaching liquid infused the salmon with a delicate herbal aroma that was simply divine. I served it with a side of sautéed spinach and a lemon-caper sauce. It was a


NOTY MTUKUTU KE
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I'm a novice cook, and this poached salmon recipe was a great starting point for me. The instructions were clear and concise, and the results were delicious. The salmon was cooked evenly throughout, and the poaching liquid added a lovely flavor. I se


Valarie Osborne
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This is my go-to recipe for poached salmon. It's so easy to make and always turns out perfectly. I love that I can customize the poaching liquid with different herbs and spices to create different flavor profiles. My favorite combination is lemon, di


Karen Wright
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As a seasoned home cook, I was looking for a simple yet elegant dish to impress my dinner guests. This poached salmon recipe fit the bill perfectly. The salmon was cooked to perfection, and the poaching liquid added a delicate flavor that complemente


Martha Ferguson
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This poached salmon recipe was an absolute delight! The salmon turned out perfectly flaky and moist, and the poaching liquid infused it with a subtle yet flavorful aroma. I served it with a side of roasted vegetables and a lemon-dill sauce, and it wa


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