POACHED SALMON, LEEK, AND FENNEL SOUP

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Poached Salmon, Leek, and Fennel Soup image

Sauteed leeks, carrots, fennel,celery, stock, and herbs form the base for thissalmon soup; fresh spinach wilts and thefish gently poaches in the flavorful liquid.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 12

3 leeks, white and light-green parts only
1 tablespoon extra-virgin olive oil
3 carrots, peeled and cut into 1/4-inch-thick slices
1 small fennel bulb, trimmed and cut into wedges, fronds reserved for garnish
2 celery stalks, cut crosswise into 1/4-inch slices
4 sprigs fresh flat-leaf parsley
4 sprigs fresh thyme
One 14 1/2-ounce can fat-free vegetable stock
2 teaspoons coarse salt
1/2 teaspoon freshly ground pepper
One 1-pound salmon fillet, skin removed, cut into 1-inch cubes
1 bunch (about 3 ounces) spinach, washed and cut into 1 1/2-inch-wide strips

Steps:

  • Slice leeks crosswise into 1/4-inch coins. Place in bowl of cold water; move leeks with fingers so sand falls to bottom. Lift leeks from water with fingers or slotted spoon, and drain; set aside.
  • Heat oil in a saucepan over medium heat. Add leeks, carrots, fennel, and celery. Cook until softened, about 5 minutes. Add parsley, thyme, stock, salt, pepper, and 5 cups water. Bring to a boil; reduce to a simmer. Cook 30 minutes. Turn off heat; add salmon and spinach. Poach until just cooked through, about 3 minutes. Garnish with fennel fronds; serve.

Nutrition Facts : Calories 177 g, Cholesterol 42 g, Fat 8 g, Fiber 3 g, Protein 17 g, Sodium 202 g

Umair Doss
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This soup is a great way to warm up on a cold day. It's also very healthy and filling.


nino nemsadze
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I'm not a big fan of fish, but I really enjoyed this soup. The flavors are very well-balanced.


Ali Hawte
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This soup is absolutely delicious! I love the creamy texture and the delicate flavor of the salmon.


Takreem
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I've tried many salmon soup recipes, but this one is by far the best. The leeks and fennel add a really nice touch.


Aaron Creagh
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This soup is so easy to make, and it's always a crowd-pleaser. I highly recommend it!


Larry Platt
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I made this soup for a party, and it was a huge hit! Everyone loved the unique flavor combination.


Rajeshwar Ram
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This soup is a great way to use up leftover salmon. It's also a great meal to make ahead of time.


Junior Forsythe
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I'm not a huge fan of salmon, but I really enjoyed this soup. The flavors are well-balanced, and the soup is very satisfying.


Christy Hammack
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This soup is delicious! I especially love the way the fennel adds a subtle sweetness.


Owolabi Richard
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I've made this soup a few times now, and it's always a hit! My family loves the creamy texture and the delicate flavor of the salmon.


Santosh Ff
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This is a great recipe for a light and healthy lunch or dinner. The salmon is cooked perfectly, and the leeks and fennel add a nice crunch.


hussnain moavia
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I love the simplicity of this recipe. It's easy to make, and the results are always delicious.


Jannatul Khosbo
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This soup is incredible! The flavors of the salmon, leeks, and fennel come together perfectly. It's rich and creamy, but not too heavy. I will definitely be making this again.