POLISH SAUERKRAUT AND CARROT SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Polish Sauerkraut and Carrot Salad image

This is a tart and fresh salad, eaten in Poland during the winter months, when fresh vegetables used to be scarce and home cooks would mainly rely on fermented or tinned vegetables.

Provided by apfel

Categories     Salad

Time 45m

Yield 4

Number Of Ingredients 8

4 cups sauerkraut, drained
1 onion, chopped
1 apple - peeled, cored, and grated
2 carrots, grated
ΒΌ cup canola oil
3 tablespoons sugar
1 teaspoon caraway seeds, or more to taste
salt and ground black pepper to taste

Steps:

  • Place sauerkraut in a colander and squeeze out all excess liquid using your hands; chop well.
  • Combine sauerkraut, onion, apple, and carrots in a large bowl and mix. Add oil and sugar and toss to combine. Season with caraway seeds, salt, and pepper. Refrigerate 30 minutes before serving.

Nutrition Facts : Calories 235.2 calories, Carbohydrate 27.1 g, Fat 14.4 g, Fiber 6.2 g, Protein 2.2 g, SaturatedFat 1.1 g, Sodium 989.9 mg, Sugar 18.3 g

Word God
[email protected]

This salad was just okay. It wasn't bad, but it wasn't anything special either.


Sojib Kholifa
[email protected]

This salad was a bit too vinegary for my taste. I think I'll try making it again with less vinegar.


Sohid Miah
[email protected]

I'm not sure what I was expecting, but this salad was not it. The flavors were just too strong for me.


PHILESHA POTTER
[email protected]

This salad is a great way to get your daily dose of vegetables. It's packed with healthy sauerkraut, carrots, and onion.


Muhammad Ghazanfar
[email protected]

I love the bright and colorful appearance of this salad. It's a great way to add some color to your plate.


rahman pro
[email protected]

This salad is so easy to make and it's so versatile. I've served it as a side dish, a main course, and even a snack.


Adan Raul
[email protected]

I'm always looking for new and interesting salad recipes and this one definitely fits the bill. It's a great salad to serve at a party or potluck.


Atiq Binance
[email protected]

I made this salad for a picnic and it was a big hit. Everyone loved the unique flavor.


Tilak Tilak
[email protected]

This salad is a great way to use up leftover sauerkraut. It's also a healthy and delicious side dish.


Josiah P
[email protected]

I'm not a huge fan of sauerkraut, but I really enjoyed this salad. The carrots and onion help to balance out the tartness of the sauerkraut.


hassan ali abbasi liaquat
[email protected]

I added a little bit of extra caraway seeds to the salad and it really gave it a nice flavor boost.


SOPHIA VAN STADEN
[email protected]

I followed the recipe exactly and the salad turned out perfectly. It was the perfect balance of flavors.


Emil Dyson
[email protected]

This salad is so easy to make and it's so delicious. I love the tangy flavor of the sauerkraut and the sweetness of the carrots.


Colin Ferenzi
[email protected]

I've made this salad several times now and it's always a crowd-pleaser. It's the perfect side dish for any occasion.


Mudassar Khan
[email protected]

This Polish sauerkraut and carrot salad was a hit at my last potluck! Everyone loved the unique and flavorful combination of the sauerkraut, carrots, onion, and spices.