POLLOCK OR HADDOCK WITH SPINACH
Provided by Florence Fabricant
Categories dinner, main course
Time 1h
Yield 6 servings
Number Of Ingredients 10
Steps:
- Melt two tablespoons of the butter in a large skillet. Add the onion and saute until soft but not brown. Finely chop spinach and add to skillet, cooking over medium heat until the spinach has wilted and most of the liquid in the pan has evaporated.
- In a separate sauce pan melt the remaining three tablespoons of butter. Add the flour and cook for a minute or two. Add the milk and continue cooking over medium heat, stirring constantly, until the sauce comes to a boil, is thickened and smooth. Remove from heat. Add two-thirds cup of the sauce to the spinach. Add parsley, salt and pepper to taste to the spinach.
- Preheat oven to 350 degrees. Lightly butter a shallow baking pan. Season fish with salt and pepper, arrange in the baking pan and spread the spinach over the fillets.
- Add the cream to the remaining sauce in the saucepan and heat it through. Season with salt and pepper, spread it over the spinach and fish, sprinkle with grated cheese and bake 35 to 40 minutes.
Nutrition Facts : @context http, Calories 337, UnsaturatedFat 6 grams, Carbohydrate 8 grams, Fat 21 grams, Fiber 1 gram, Protein 31 grams, SaturatedFat 13 grams, Sodium 645 milligrams, Sugar 4 grams, TransFat 0 grams
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Neo Kgwele
[email protected]I'm going to give this recipe a try. I love fish and spinach!
Namupa Justine
[email protected]This recipe seems a little complicated. I'm not sure if I can handle it.
Leticia Merisha
[email protected]I'm not sure about this recipe. I've never cooked fish before.
Petagaye Richards
[email protected]This recipe looks delicious! I can't wait to try it.
Alexandra Ramos
[email protected]I'm definitely going to try this recipe again.
Tulasa Aryal
[email protected]This recipe is a great way to get your kids to eat fish.
Nathan Lee
[email protected]I would definitely recommend this recipe to anyone who loves fish and spinach.
Dolat Kumar
[email protected]This recipe was a little too bland for my taste.
MR Rajan
[email protected]I'm not a big fan of fish, but this recipe was surprisingly good! The spinach really helped to balance out the flavor of the fish.
Abrar Queen
[email protected]The fish was a little dry, but the spinach was delicious.
Mieszko Fortuin
[email protected]This recipe was easy to follow and the fish turned out great! I loved the combination of flavors.
Olwethu Mndela
[email protected]I made this recipe last night and it was delicious! The fish was flaky and moist, and the spinach was perfectly cooked. I will definitely be making this again.
Salam Bhaii
[email protected]This pollock with spinach recipe was a hit! The fish was cooked perfectly, and the spinach was flavorful and tender. I will definitely be making this again.