PORK, BLACK BEAN AND SWEET POTATO STEW-PRESSURE COOKER
This recipe comes from the Bean Education & Awareness Network. Using your pressure cooker this meal will be ready in a matter of minutes, 15 to be exact! Pork, sweet potatoes, beans, brown sugar and mustard all blend in for a unique taste sensation
Provided by TishT
Categories Stew
Time 35m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cover beans with 2" water in large saucepan and heat to boiling; let boil, uncovered, 2-3 minutes.
- Remove from heat, cover and set aside for at least 1 hour and up to 4 hours.
- Drain soaking water and rinse.
- Cut pork roast into 6 slices, 1 1/2-2" thick; cut slices into halves.
- Sauté pork, onion, and garlic in oil in pressure cooker over medium heat until browned, about 10 minutes.
- Stir in beans and remaining ingredients, except sweet potatoes.
- Close and seal lid; cook 12 minutes at 15 pounds pressure, according to manufacturer's directions.
- Immediately cool cooker under cold water and open lid.
- Add sweet potatoes to pressure cooker.
- Close and seal lid; cook at 15 pounds pressure until sweet potatoes are tender, 2-3 minutes.
- Immediately cool cooker under cold water and open lid.
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Chyon Mondol
m@hotmail.comThis stew is a must-try!
Nikolai
nikolai40@gmail.comI would definitely recommend this recipe to others.
Faraaz christians
faraaz_christians8@gmail.comThis stew is easy to make and it's always a crowd-pleaser.
Nicholas Abotsi
n.abotsi19@yahoo.comI love the combination of sweet potatoes and black beans.
Mohamed Sifnas
mohamed_s@hotmail.comThis stew is a great way to use up leftover pork.
Susma Rawal
s_r83@gmail.comThis stew is perfect for a cold winter night.
TAYLOR MCDONNELL
taylorm45@gmail.comI love the smoky flavor that the chipotle peppers add to this stew.
Rosecate Wawira
wawirarosecate@yahoo.comThis stew is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.
Faizan Rajputo
rajputo_f95@hotmail.co.ukI've made this stew several times now and it's always a hit with my family. It's a great way to use up leftover pork and sweet potatoes.
Sarah P
s9@hotmail.frI wasn't sure what to expect from this recipe, but I was pleasantly surprised. The stew was hearty and filling, and the flavors were complex and well-balanced.
Izaiah Sanders
s-i@gmail.comThe stew was a bit too spicy for my taste, but I was able to tone it down by adding some sour cream. It was still very flavorful and satisfying.
Md Eleaeh
eleaehm98@gmail.comI made this stew in my Instant Pot and it was so easy and convenient. I threw all the ingredients in, set it to cook, and dinner was ready in no time.
Foraji Islam
islam_f@yahoo.comThis stew is a flavor explosion! The combination of sweet potatoes, black beans, and pork is divine. I used a variety of sweet potatoes, including purple and orange, which made the dish even more colorful and appealing.