PORK CHOPS DIJON - LOW CARB

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Pork Chops Dijon - Low Carb image

Quick & yummy recipe that I made last night, and LOVED! I used sliced pork loin instead of chops, and I didn't have any low-carb Italian, so used Woody's Parmesan Peppercorn, instead. And surprisingly, it didn't have a STRONG mustard flavor, even with 3 tbs of dijon. Another keeper from Better Homes & Gardens "Phase I Low Carb Recipes."

Provided by gracefire

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

4 pork loin chops, cut 1/2-inch thick
1 tablespoon cooking oil
3 tablespoons dijon-style mustard
2 tablespoons bottled low-carb italian salad dressing (no sugar added)
1/4 teaspoon black pepper
1 medium onion, halved & sliced

Steps:

  • In a large skillet, cook meat in hot oil over medium-high heat for 5 minutes or just until brown, turning once.
  • Remove meat from skillet.
  • In a small bowl combine mustard, Italian dressing and pepper; set aside.
  • Add onion to skillet.
  • Cook and stir over medium heat for 5 minutes.
  • Push onion aside; return meat to skillet.
  • Spread mustard mixture over meat.
  • Cover and cook over medium-low heat for 10 minutes or until done (160 degrees F) and juices run clear.
  • Serve with onion over meat.

Nutrition Facts : Calories 297.9, Fat 23.3, SaturatedFat 7.9, Cholesterol 68.8, Sodium 56.9, Carbohydrate 2.9, Fiber 0.4, Sugar 1.2, Protein 18.2

aqeel naqvi
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I would not recommend this recipe to anyone.


abdullah sait
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This recipe was a waste of time and ingredients. The chops were dry and tough, and the sauce was flavorless.


khalil afghan
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I followed the recipe exactly and the chops turned out overcooked. I would recommend cooking them for less time.


Azam Ali Jutt
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The chops were a bit tough, but the sauce was really good.


Farhan Ahmed Polash
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I found this recipe to be a bit bland. I added some extra spices and herbs to give it more flavor.


Derrion Howard
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These pork chops were a bit dry for my taste, but the sauce was delicious.


Sana ulla Ulla
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I'm not a big fan of pork chops, but this recipe changed my mind. The chops were juicy and flavorful, and the sauce was amazing.


George Byrne
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This is one of my favorite recipes for pork chops. The dijon mustard gives it a nice tang that really complements the meat.


Mahim Potondar
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These pork chops were amazing! The sauce was so flavorful and the meat was cooked to perfection.


Ajewole Anuoluwapo
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I've been making this recipe for years and it never disappoints. It's a classic dish that's always a hit.


Noemi Gracia
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I made this recipe for a dinner party and everyone loved it. The chops were cooked perfectly and the sauce was divine.


Natraj Yogaraj
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This is my go-to recipe for pork chops. It's easy to make and always turns out great.


Zineb Zineb
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I tried this recipe last night and it was a success! The chops were juicy and flavorful, and the sauce was rich and creamy.


Prosper John
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I'm not a huge fan of pork chops, but these were really good. The dijon sauce was the perfect complement to the meat.


Polo Has racks
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These pork chops were delicious! I followed the recipe exactly and they turned out perfectly. Will definitely be making this again.


Mr yasen Kan
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I've made this recipe several times now and it's always a crowd-pleaser. The dijon mustard gives the chops a nice tangy flavor.


Larry Najat
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This pork chops dijon recipe was a hit with my family! The chops were tender and juicy, and the sauce was flavorful without being too heavy.