PORK MEDALLIONS WITH DIJON SAUCE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Pork Medallions with Dijon Sauce image

"I lightened up this recipe years ago, and I've been using it ever since," writes Lois Kinneberg. The Phoenix, Arizona reader browns tender pork on the stovetop before swiftly stirring up a succulent sauce.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 3 servings.

Number Of Ingredients 9

1 pork tenderloin (1 pound)
1/3 cup all-purpose flour
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon butter
3 green onions
1/3 cup white wine or chicken broth
1/2 cup fat-free evaporated milk
4 teaspoons Dijon mustard

Steps:

  • Cut pork widthwise into 6 pieces; flatten to 1/4-in. thickness. In a large resealable plastic bag, combine the flour, salt and pepper. Add pork, a few pieces at a time, and shake to coat. In a large nonstick skillet, brown pork in butter over medium-high heat. Remove and keep warm. , Slice green onions, separating the white and green portions; reserve green portions for garnish. In the same pan, saute white portions for 1 minute. Stir in wine., Bring to a boil; cook until liquid is reduced to about 2 tablespoons. Add milk. Reduce heat; simmer, uncovered, for 1-2 minutes or until slightly thickened. Whisk in mustard. Serve pork with Dijon sauce. Garnish with reserved green onions.

Nutrition Facts : Calories 323 calories, Fat 10g fat (4g saturated fat), Cholesterol 96mg cholesterol, Sodium 516mg sodium, Carbohydrate 18g carbohydrate (6g sugars, Fiber 1g fiber), Protein 35g protein. Diabetic Exchanges

KSQUEEN 110
[email protected]

Easy to make and delicious!


Ngonie Chibatwa
[email protected]

I made this recipe for my dinner party last night and it was a huge success! The pork medallions were cooked perfectly and the Dijon sauce was so flavorful. I served it with roasted vegetables and mashed potatoes, and it was a meal that everyone enjo


Mohammad Abdulamin
[email protected]

The Dijon sauce was a bit too salty for my taste.


Akinyemi Kayodr
[email protected]

This is a great recipe for a special occasion. The pork medallions were tender and juicy, and the Dijon sauce was the perfect complement. I served it with roasted potatoes and asparagus, and it was a meal that everyone raved about.


Mitsuri Kanroji
[email protected]

The pork medallions were a bit dry, but overall the dish was tasty.


Richard Kinful
[email protected]

This recipe is a winner! The pork medallions were cooked to perfection and the Dijon sauce was so flavorful. I served it over roasted vegetables and it was a meal that everyone enjoyed.


Bezaneh Mekonnen
[email protected]

The pork medallions were a bit overcooked, but the Dijon sauce was delicious.


Rosiji Oyindamola
[email protected]

I've tried this recipe a few times now and it's always a hit with my family. The pork medallions are always tender and juicy, and the Dijon sauce is the perfect balance of tangy and creamy.


fabosvabo
[email protected]

Not a fan of the Dijon sauce, but the pork medallions were cooked well.


Syeedulalam Sunny
[email protected]

This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are always delicious.


Razieh kordi
[email protected]

The Dijon sauce was a bit too sour for my taste, but the pork medallions were cooked perfectly.


Nathan Booth
[email protected]

I love this recipe! It's so simple to make and always turns out great. I usually serve it over rice or noodles, and it's always a hit with my guests.


Antonio Li
[email protected]

Easy to make and very tasty.


Raheel Abbas
[email protected]

The pork medallions were a bit dry, but the Dijon sauce was delicious.


MD. KAMRUZZAMAN MUllAH Ripon
[email protected]

This recipe is a keeper! I've made it several times now and it always turns out perfectly. The pork medallions are always cooked to perfection and the Dijon sauce is so flavorful. I love that it's a relatively quick and easy dish to make, too. This i


Zechariah Sikuku
[email protected]

Absolutely delicious and easy to make! The pork medallions were tender and juicy, and the Dijon sauce was the perfect complement. I served it over mashed potatoes and green beans, and it was a hit with the whole family.