PORK SCALLOPINI WITH SPAGHETTI SQUASH
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 250 degrees F. Cut the squash in half lengthwise, then halve each piece crosswise; remove the seeds. Transfer to a large glass bowl and add 1/4 cup water. Cover tightly with plastic wrap and microwave until just tender, 12 to 15 minutes. Uncover and let cool slightly.
- Meanwhile, season the pork with salt and pepper. Heat a large nonstick skillet over medium-high heat, then add the olive oil. Working in two batches, add the pork and cook until browned and cooked through, about 2 minutes per side. Remove to a baking sheet and keep warm in the oven.
- Melt the butter in the same skillet over medium heat. Add the capers and cook until sizzling, 1 minute. Add the wine and lemon juice. Increase the heat to high and bring to a boil. Add the broth; boil until reduced by half, 2 to 3 minutes. Keep warm over low heat.
- Drain the squash and scrape the flesh into strands with a fork; discard the skin. Season with 1/4 teaspoon salt and a few grinds of pepper. Stir the herbs into the pan sauce and transfer to a liquid measuring cup. Return the skillet to medium heat and add the tomatoes. Cook, stirring occasionally, until slightly blistered, 2 to 3 minutes. Serve the pork with the squash and tomatoes; drizzle the squash and pork with the pan sauce.
Nutrition Facts : Calories 500, Fat 32 grams, SaturatedFat 12 grams, Cholesterol 104 milligrams, Sodium 319 milligrams, Carbohydrate 22 grams, Fiber 5 grams, Protein 32 grams, Sugar 9 grams
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Somnath Gupta
[email protected]This recipe is a keeper! It's easy to make and the results are always delicious. I love the combination of the pork and spaghetti squash.
Dora Reyes
[email protected]I'm so glad I found this recipe! It's a great way to use up leftover pork. The spaghetti squash is a great healthy alternative to pasta.
Patricia Lopez
[email protected]This was my first time making pork scallopini and it turned out great! The recipe was easy to follow and the results were delicious. I will definitely be making this again.
Michael Scofield
[email protected]I've made this recipe several times and it's always a hit! The pork is always tender and juicy, and the spaghetti squash is a great low-carb alternative to pasta.
Santana Daniels
[email protected]This recipe was easy to follow and the results were amazing! The pork was tender and the spaghetti squash was cooked to perfection. I will definitely be making this again.
Janquira Nukita
[email protected]I made this recipe last night and it was delicious! The pork was cooked perfectly and the spaghetti squash was a great substitute for pasta. I would definitely make this recipe again.
hr abir
[email protected]This was a great recipe! I loved the combination of the pork and spaghetti squash. The sauce was also very tasty. I would definitely recommend this recipe to others.
Subhan Shayan
[email protected]I'm not a huge fan of spaghetti squash, but this recipe changed my mind. The squash was perfectly cooked and the pork was flavorful and moist. I'll definitely be making this again!
Asiya Mohamed
[email protected]This recipe was a hit! The pork was tender and juicy, and the spaghetti squash was a great low-carb alternative to pasta. I will definitely be making this again :)