Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 375 degrees F. Combine the mustard, vinegar, chopped rosemary and 1/2 teaspoon each salt and pepper in a bowl; brush all over the pork. Heat 1 tablespoon olive oil in a large nonstick ovenproof skillet over medium-high heat. Add the pork and cook until browned on all sides, about 5 minutes. Transfer the skillet to the oven and roast until a thermometer registers 145 degrees F, about 15 minutes. Transfer the pork to a cutting board and let rest.
- Wipe out the skillet. Add the remaining 1 tablespoon olive oil, the garlic and red pepper flakes; cook over medium heat, 2 minutes. Add the broccoli, 1/4 cup water and 1/4 teaspoon salt. Cover; cook 5 minutes.
- Bring 3 cups water, the milk, rosemary sprig and 1/4 teaspoon salt to a boil in a saucepan over medium heat; discard the rosemary. Whisk in the polenta and cook, whisking, until thickened, 3 to 5 minutes. Remove from the heat and stir in the parmesan. Slice the pork and serve with the broccoli and polenta.
Nutrition Facts : Calories 509 calorie, Fat 17 grams, SaturatedFat 5 grams, Cholesterol 112 milligrams, Sodium 922 milligrams, Carbohydrate 43 grams, Fiber 7 grams, Protein 44 grams
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Joseph Simbeya
[email protected]5 stars! This dish was amazing. The pork was so tender and juicy, and the polenta was creamy and delicious.
Si kha
[email protected]This dish is a bit time-consuming to make, but it's worth the effort. The pork and polenta are both incredibly flavorful.
Nokulunga Matimba
[email protected]I'm definitely going to make this dish again. It's a great recipe for a special occasion.
Hiru Hiru
[email protected]I served this dish with a side of roasted vegetables. It was a delicious and healthy meal.
ahmed abdulrahim
[email protected]This recipe is a great way to use up leftover pork. I had some leftover pork roast, and it worked perfectly in this dish.
Pathan Niazi
[email protected]I'm not a big fan of rosemary, but I really enjoyed this dish. The flavors were very well-balanced.
reza abdol zadeh
[email protected]This dish was a lot of work, but it was worth it. The pork and polenta were both cooked to perfection.
Pixie V
[email protected]I'm not sure what went wrong, but my polenta turned out really gummy. I think I might have used too much water.
Agnieszka Chohan
[email protected]I would make this dish again, but I would make a few changes to the recipe.
Mahamudul Shihab
[email protected]Overall, I thought this dish was just okay. It wasn't bad, but it wasn't anything special either.
aida ibrahim
[email protected]The pork was a bit dry. I think I should have cooked it for a shorter amount of time.
Saleem Lashari 2177
[email protected]This dish was a bit too salty for my taste. I think I'll use less salt next time.
Thongolam Phillip
[email protected]I didn't have any rosemary on hand, so I used thyme instead. It was still delicious!
Raoamir Rao
[email protected]I used a different type of polenta than the recipe called for, and it turned out great. This dish is very versatile.
Edidiya Edu
[email protected]The crispy pork skin was the highlight of the dish for me. It was so flavorful and addictive.
Zelwan Shwany
[email protected]I highly recommend this dish to anyone who loves pork and rosemary. It's a great meal for a special occasion or a weeknight dinner.
M. G. Gaming
[email protected]This recipe is a keeper! I've made it several times now, and it's always a hit. The pork is always juicy and flavorful, and the polenta is always creamy and smooth.
Sopnobaz Raj
[email protected]I love how easy this dish was to make. I'm not a very experienced cook, but I was able to follow the recipe without any problems. The end result was a delicious meal that my whole family enjoyed.
Ramkishore Menon
[email protected]This pork and rosemary polenta dish was an absolute delight! The flavors were incredibly well-balanced, with the rosemary adding a subtle yet distinct herbal note that perfectly complemented the tender pork. The polenta was creamy and rich, providing