Steps:
- In a large bowl, combine the eggs, egg substitute, ricotta cheese, Parmesan cheese, spinach, salt and pepper. Stir in mushrooms and onions. , Transfer to a 9-in. pie plate coated with cooking spray. Bake at 350° for 30-35 minutes or until a knife inserted in the center comes out clean. Let stand for 10 minutes before cutting.
Nutrition Facts : Calories 130 calories, Fat 5g fat (2g saturated fat), Cholesterol 85mg cholesterol, Sodium 526mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 13g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Mary Dial
m97@gmail.comThis is a great recipe for a brunch or lunch. It's easy to make and always a crowd-pleaser.
Haroon Tanveer
tanveerh59@gmail.comI'm not usually a fan of frittatas, but this one was really good. The flavors were perfect and it was cooked perfectly.
Anayat Uallah
anayatu86@gmail.comThis frittata is a delicious and healthy way to start your day.
Marilynn McDonald
m.marilynn@yahoo.comI've made this frittata several times and it always comes out perfect. It's a great recipe to have on hand.
HA Hriday Das
h.d@gmail.comThis frittata is so versatile. You can add any vegetables or cheese that you like.
Willa McDonald
willamcdonald@yahoo.comI love that this frittata is packed with vegetables. It's a great way to get your daily dose of veggies.
Md Aimon
md100@yahoo.comThis is a great recipe for a quick and easy weeknight meal. I often make it for dinner when I don't have a lot of time to cook.
True Fact
true18@yahoo.comI'm not a big fan of spinach, but this frittata was really good. The portobello mushrooms and cheese really balanced out the flavor of the spinach.
Christina Dotson
cdotson@yahoo.comExcellent recipe! I made this for a potluck and it was a huge success. Everyone loved it.
shaun s
s-s97@yahoo.comThis was my first time making a frittata and it turned out great! The instructions were easy to follow and the frittata was cooked perfectly.
LISA GAMBLE
lisagamble33@hotmail.comI've made this frittata several times now and it's always a winner. It's a great way to use up leftover portobello mushrooms.
01859424140 Md halal
halal.0@yahoo.comYum!
moin haq badshah
moin.h31@hotmail.frJust made this frittata for dinner and it was delicious! I added some extra cheese and it was perfect. Definitely recommend.
Dilmaya Bc
dilmaya_bc38@gmail.comThis portobello spinach frittata was a hit at our brunch! The combination of flavors was perfect, and it was so easy to make. I'll definitely be making this again.