PORTUGUESE GARBANZO BEAN SALAD WITH ROASTED GARLIC
Make and share this Portuguese Garbanzo Bean Salad With Roasted Garlic recipe from Food.com.
Provided by dicentra
Categories Beans
Time 45m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 425°F Slice 1/4 inch off top of head of garlic. Wrap garlic in foil. In a small baking dish, roast garlic until it turns buttery soft, 30 to 40 minutes. Let stand 10 minutes to cool.
- Meanwhile, in a serving bowl, mix garbanzo beans with basil and vinegar. Set aside.
- When garlic is cool enough to handle, squeeze out each clove into bean mixture. Stir well to coat beans.
- Toss with diced tomatoes. Season with cumin, salt, and pepper. Serve at room temperature.
Nutrition Facts : Calories 196.5, Fat 1.9, SaturatedFat 0.2, Sodium 816.9, Carbohydrate 38.1, Fiber 7.3, Sugar 1.7, Protein 8.3
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MH JAHID
[email protected]This salad is a great make-ahead meal. You can make it a day or two in advance, and it will still taste fresh and delicious.
Cassie McMinn
[email protected]This salad is so versatile. You can add or remove ingredients to suit your taste. I like to add chopped red onion and crumbled feta cheese.
Sk parvgz
[email protected]I love the smoky flavor that the roasted garlic adds to this salad. It really takes the dish to the next level.
Tonya Johnson
[email protected]This salad is a great way to get your daily dose of protein and fiber. It's also packed with vitamins and minerals, making it a healthy and delicious choice.
Darcy Hall
[email protected]I'm not a big fan of garbanzo beans, but this salad changed my mind. The beans are so tender and flavorful, and the dressing is perfectly tangy and herbaceous.
Kendrick Evans
[email protected]This salad is a great example of how simple ingredients can come together to create a delicious and satisfying dish. I love the combination of flavors and textures.
Shakir Zaman
[email protected]I'm always looking for new and exciting salad recipes, and this one definitely fits the bill. It's unique, flavorful, and healthy. I'll definitely be making it again.
victoria hyginus
[email protected]This salad is a great way to get your kids to eat their vegetables. My kids love the garbanzo beans and the roasted garlic.
Vee Erb
[email protected]This salad is a great way to use up leftover roasted garlic. I always have a jar of roasted garlic in my fridge, and this salad is a great way to use it up.
Alejandro Montano
[email protected]I love packing this salad for lunch. It's a healthy and satisfying option that keeps me full all afternoon.
Anjal Theeng
[email protected]This salad is a great make-ahead meal. You can make it a day or two in advance, and it will still taste fresh and delicious.
Bird Lovee
[email protected]This salad is so versatile. You can add or remove ingredients to suit your taste. I like to add chopped red onion and crumbled feta cheese.
Nauman Aslam
[email protected]I love the smoky flavor that the roasted garlic adds to this salad. It really takes the dish to the next level.
Naveed Afg
[email protected]This salad is a great way to get your daily dose of protein and fiber. It's also packed with vitamins and minerals, making it a healthy and delicious choice.
David Ogunleye
[email protected]I'm not usually a fan of garbanzo beans, but this salad changed my mind. The beans are so tender and flavorful, and the dressing is perfectly tangy and herbaceous.
Nkamo Bogale
[email protected]This salad is a hit at every potluck I bring it to. People always ask me for the recipe.
Adel Mohamed
[email protected]I love how easy this salad is to make. It's perfect for a quick and healthy lunch or dinner. I also appreciate that it's a great way to use up leftover roasted garlic.
Russell Grimes
[email protected]This salad is a delightful blend of flavors and textures. The garbanzo beans are hearty and filling, the roasted garlic adds a smoky depth of flavor, and the fresh herbs and lemon dressing brighten up the dish. It's a perfect summer salad that's both