POTATO AND BROCCOLI GOODNESS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Potato and Broccoli Goodness image

This is a good recipe for people who are trying to improve their diet! Delicious and super! I got this recipe from an empanada recipe. This was supposed to be a filling for the empanada, but when I was making it one day I messed up the dough and ended up not knowing what to do with the filling, so I just took a piece of bread and slapped some of the filling on bread; and I was like 'This isn't so bad.' Ever since then, it's one of my favorite recipes. Hope you guys like it! Garnish with kale leaves if desired.

Provided by shellyMwu

Categories     Side Dish     Potato Side Dish Recipes     Mashed Potato Recipes

Time 40m

Yield 5

Number Of Ingredients 8

5 potatoes, peeled
2 teaspoons olive oil, or as needed
1 ½ broccoli crowns, cut into small pieces
½ white onion, chopped
1 ½ teaspoons ground cumin
½ teaspoon salt
1 pinch ground black pepper to taste
5 slices toasted French bread, or more as needed

Steps:

  • Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 12 to 15 minutes. Drain and cut into cubes.
  • Heat olive oil in a skillet over medium heat; cook and stir broccoli in the hot oil until tender, about 4 minutes. Stir in onion; cook until fragrant, about 5 minutes. Stir cubed potatoes into broccoli mixture; cook and mash until potatoes begin to soften and resemble mashed potatoes, about 5 minutes. Season with cumin, salt, and black pepper. Spread mashed potato-broccoli mixture atop French bread slices.

Nutrition Facts : Calories 290.1 calories, Carbohydrate 58.7 g, Fat 3 g, Fiber 7 g, Protein 9.3 g, SaturatedFat 0.5 g, Sodium 446.6 mg, Sugar 4.1 g

M. yousaf Mahar
m_m63@gmail.com

I've made this dish several times and it always turns out great. It's a great way to get your kids to eat their vegetables.


JOHN O'ROURKE
j57@gmail.com

This is one of my favorite recipes! It's so easy to make and it's always delicious.


Rohan Serala
s.rohan73@yahoo.com

I've made this dish several times and it's always a hit with my family. It's a great way to use up leftover potatoes and broccoli.


solomon Achusim
achusim-solomon@hotmail.com

This dish was easy to make and it turned out great. I will definitely be making it again.


Chelly Mccoy
mccoy-c@hotmail.com

I'm not a huge fan of broccoli, but this dish was actually pretty good. The potatoes were cooked perfectly and the broccoli was still slightly crunchy.


Rashid Ali Rajpoot
a_rashid@yahoo.com

This dish was a bit bland for my taste. I think it needs more seasoning.


Rasel Sheikh
s@hotmail.fr

I've made this dish several times and it always turns out great. It's a great way to get your kids to eat their vegetables.


Ali Qatar
q_a54@yahoo.com

This is one of my favorite recipes! It's so easy to make and it's always delicious.


Khet Khet Khaing
k.k@hotmail.com

I made this dish last night and it was a hit! My husband and kids loved it.


SI bro Killer
ks33@hotmail.fr

This is a great recipe! I've made it several times and it always turns out well. It's a great way to use up leftover potatoes and broccoli.


Gayle Brown
b@gmail.com

This dish was absolutely delicious! I made it for my family last night and everyone loved it. The potatoes were cooked perfectly and the broccoli was still slightly crunchy, just the way I like it.