POTATO AND CAULIFLOWER CAKES

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Potato and Cauliflower Cakes image

We're always looking for healthy snack recipes for my son to eat at daycare instead of muffins and cakes that they give. This one is a winner.

Provided by ANTTNA

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Fried

Time 35m

Yield 25

Number Of Ingredients 12

2 potatoes, cut into cubes
2 cups cauliflower florets
⅓ onion, chopped
1 cup whole wheat flour
¼ cup shredded Cheddar cheese
¼ cup skim milk
2 eggs
1 tablespoon mustard
1 clove garlic
salt and ground black pepper to taste
1 jarred roasted red pepper, drained and chopped
cooking spray

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add potatoes, cauliflower, and onion; cover and steam until tender, 10 to 15 minutes.
  • Blend steamed vegetables, flour, Cheddar cheese, milk, eggs, mustard, garlic, salt, and pepper in a blender until batter is thick; transfer to a bowl. Stir red pepper into batter.
  • Spray a hinged griddle or flat griddle with cooking spray and turn heat to medium. Spoon batter, 1 to 2 tablespoons per cake, onto the hot griddle; close griddle or flip cakes and cook until lightly browned, about 4 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 45.6 calories, Carbohydrate 7.6 g, Cholesterol 16.1 mg, Fat 0.9 g, Fiber 1.3 g, Protein 2.1 g, SaturatedFat 0.4 g, Sodium 37.6 mg, Sugar 0.7 g

Kami Ch
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These cakes were delicious! I would definitely recommend them to anyone looking for a healthy and tasty side dish.


Bobbe Wetzel
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I thought these cakes were just okay. They weren't bad, but they weren't anything special either.


Tamara Harris
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These cakes were a bit too oily for my taste. I think I would use less oil next time.


Badri Khatri
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I made these cakes for my family and they all loved them. They were the perfect side dish for our dinner.


Stephanie Osaebea
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These cakes were amazing! I loved the crispy exterior and the fluffy interior. The flavors were also perfect.


Rebecca King
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Overall, I thought these cakes were pretty good. They were easy to make and they tasted pretty good. I would definitely make them again.


Tatolo Tato
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I had some trouble getting the cakes to stay together. I think I might have needed to add more flour to the batter.


Cjloha
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These cakes were a bit bland for my taste. I think I would add some more spices next time.


Javaughn Benjamin
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I've made these cakes several times now, and they're always a hit. I love that they're a healthy way to get my kids to eat their vegetables.


Anita Roy
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These cakes were easy to make and turned out great. I used a combination of Yukon Gold and russet potatoes, and I added some chopped green onions and red bell pepper to the batter. They were delicious!


Alihamzamehar Mehar
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I made these cakes for a brunch party and they were a big success. Everyone loved them!


itsmeee
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These potato and cauliflower cakes were a hit! They were crispy on the outside and fluffy on the inside, and the flavors of the potato and cauliflower complemented each other perfectly.