We're always looking for healthy snack recipes for my son to eat at daycare instead of muffins and cakes that they give. This one is a winner.
Provided by ANTTNA
Categories Fruits and Vegetables Vegetables Cauliflower Fried
Time 35m
Yield 25
Number Of Ingredients 12
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add potatoes, cauliflower, and onion; cover and steam until tender, 10 to 15 minutes.
- Blend steamed vegetables, flour, Cheddar cheese, milk, eggs, mustard, garlic, salt, and pepper in a blender until batter is thick; transfer to a bowl. Stir red pepper into batter.
- Spray a hinged griddle or flat griddle with cooking spray and turn heat to medium. Spoon batter, 1 to 2 tablespoons per cake, onto the hot griddle; close griddle or flip cakes and cook until lightly browned, about 4 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 45.6 calories, Carbohydrate 7.6 g, Cholesterol 16.1 mg, Fat 0.9 g, Fiber 1.3 g, Protein 2.1 g, SaturatedFat 0.4 g, Sodium 37.6 mg, Sugar 0.7 g
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Kami Ch
[email protected]These cakes were delicious! I would definitely recommend them to anyone looking for a healthy and tasty side dish.
Bobbe Wetzel
[email protected]I thought these cakes were just okay. They weren't bad, but they weren't anything special either.
Tamara Harris
[email protected]These cakes were a bit too oily for my taste. I think I would use less oil next time.
Badri Khatri
[email protected]I made these cakes for my family and they all loved them. They were the perfect side dish for our dinner.
Stephanie Osaebea
[email protected]These cakes were amazing! I loved the crispy exterior and the fluffy interior. The flavors were also perfect.
Rebecca King
[email protected]Overall, I thought these cakes were pretty good. They were easy to make and they tasted pretty good. I would definitely make them again.
Tatolo Tato
[email protected]I had some trouble getting the cakes to stay together. I think I might have needed to add more flour to the batter.
Cjloha
[email protected]These cakes were a bit bland for my taste. I think I would add some more spices next time.
Javaughn Benjamin
[email protected]I've made these cakes several times now, and they're always a hit. I love that they're a healthy way to get my kids to eat their vegetables.
Anita Roy
[email protected]These cakes were easy to make and turned out great. I used a combination of Yukon Gold and russet potatoes, and I added some chopped green onions and red bell pepper to the batter. They were delicious!
Alihamzamehar Mehar
[email protected]I made these cakes for a brunch party and they were a big success. Everyone loved them!
itsmeee
[email protected]These potato and cauliflower cakes were a hit! They were crispy on the outside and fluffy on the inside, and the flavors of the potato and cauliflower complemented each other perfectly.