POTATO CAULIFLOWER SOUP
This is adapted from the Horn of the Moon cookbook. It is very yummy and easy to make. Filling, but low-fat. Serve with a crispy spinach salad. You can puree it with a hand blender, but leave a few chunks for texture. It is important that you use a good stock. It will affect the taste of the dish! Garnish with fresh chopped parsley.
Provided by dicentra
Categories Potato
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In a soup pot, heat the oil and sauté the onions, dill and thyme until tender. Add the cauliflower and cook a few minutes. Add the stock and potatoes.
- Cover and cook until tender, about 30 minutes. Remove from heat.
- With a hand blender, puree the soup to your desired consistency. It is nice if you leave a few small chunks. (This step can also be done in batches in the blender if you don't have a hand-held blender.).
- Return the pot to the heat. Simmer on low and add bay leaves, salt, pepper and soy sauce. Adjust to taste. Cook 10 more minutes. Remove bay leaf before serving.
Nutrition Facts : Calories 138.2, Fat 5.4, SaturatedFat 0.8, Sodium 70.7, Carbohydrate 20.7, Fiber 3.9, Sugar 3.7, Protein 3.5
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MS Dahri
[email protected]This soup is a great base recipe. You can add any vegetables or spices that you like to make it your own.
MD.ABDUL HYE
[email protected]I made this soup in my slow cooker and it turned out great. The soup was very flavorful and the vegetables were cooked to perfection.
Sagir Abdulkarim yari
[email protected]This soup is a great way to get your kids to eat their vegetables. My kids loved the soup and they didn't even realize they were eating cauliflower.
wesley khan8
[email protected]I'm a vegetarian and I'm always looking for new vegetarian recipes. This soup is a great option because it's packed with vegetables and it's very flavorful.
Esme Keast
[email protected]This soup is perfect for a cold winter day. It's warm and comforting, and it's packed with nutrients.
Qamar BrAnd
[email protected]I added some shredded cheddar cheese to my soup and it was amazing! The cheese added a nice richness and flavor to the soup.
Mf 10
[email protected]This soup was easy to make and very affordable. I used frozen cauliflower and potatoes, which made it even easier. The soup was very filling and satisfying.
Infinite
[email protected]I'm not a huge fan of cauliflower, but this soup was surprisingly good. The cauliflower flavor was very mild and the soup was very creamy and flavorful.
Bakar Bakar
[email protected]This soup was delicious! I made it for my family and everyone loved it. The cauliflower added a nice sweetness to the soup and the potatoes made it creamy and filling. I will definitely be making this soup again.