POWER BROWNIES
These brownies are a total superfood - low calorie, nonfat, high protein, and high fiber. They're acceptable for South Beach Phase 1, and if you're on Weight Watchers, they're 1/2 a point each!! They also taste pretty damn good!! They're probably awesome frosted or ala mode. Here's the nutritional info (abridged) and recipe: Nutritional info per serving: Serving size- 1 brownie Servings- 16 brownies Calories- 40 Fat-0 grams Fiber-1.7 grams Protein-3.4 grams
Provided by Health Freak Gourma
Categories Bar Cookie
Time 40m
Yield 16 serving(s)
Number Of Ingredients 10
Steps:
- -Preheat oven to 350-degrees F.
- -Puree DRAINED black beans in a blender.
- -Combine black bean puree and all but last 2 ingredients in a mixer bowl.
- -Mix at medium speed until combined.
- -Combine yogurt and vanilla into mixture.
- -Pour into 8X8 baking dish and bake for 20 minutes.
- -Remove from oven and sprinkle sugar substitute on top.
- -Bake for another 10 minutes (or until a toothpick pricked into center comes out clean).
- -Let cool completely.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-large-groups #desserts #beans #eggs-dairy #easy #beginner-cook #diabetic #holiday-event #vegetarian #cookies-and-brownies #chocolate #bar-cookies #brownies #eggs #dietary #gluten-free #black-beans #free-of-something #brunch #taste-mood #sweet #to-go #number-of-servings
You'll also love
Abdallah Touaibia
[email protected]I love these brownies! They are so easy to make and they always turn out perfectly. I've made them for my friends and family and they all rave about them. I highly recommend this recipe to anyone who loves brownies.
TLF JORDAN
[email protected]These brownies are amazing! They are so fudgy and chocolatey, and they have the perfect amount of sweetness. I will definitely be making these again and again.
Stephen Marsh
[email protected]I made these brownies for my kids and they loved them! They said they were the best brownies they've ever had. I'm so glad I found this recipe.
SofialopesYT
[email protected]These brownies are so good! I love the combination of the chocolate and the peanut butter. They are the perfect dessert for any occasion.
dilip Dey
[email protected]I've made these brownies several times and they always turn out great. I love that they are made with healthy ingredients, so I don't feel guilty about eating them.
Somie Someleze
[email protected]I made these brownies for a party and they were a huge hit! Everyone loved them and asked for the recipe. They are so easy to make and they taste delicious.
Khokon Miah
[email protected]These brownies are the best! I've tried many different brownie recipes, but these are by far my favorite. They are so rich and chocolatey, and they have the perfect texture.
TAPAS MONDAL
[email protected]I love these brownies! They are so easy to make and they always turn out perfectly. I've made them for my friends and family and they all rave about them.
george hector
[email protected]These brownies were amazing! They were fudgy, chewy, and had the perfect amount of sweetness. I will definitely be making these again.