POWER OATMEAL
I tried to enhance the cholesterol fighting properties of oatmeal and also pack in a little extra protein with this recipe. The soy is the crumbly kind that people rehydrate and use for soy burgers etc. If you can only find oats that need 10-15 minutes cooking, add all the ingredients at once to the boiling water. Leftovers can be zapped in the microwave the next day.
Provided by Julie C.
Categories Breakfast
Time 40m
Yield 8-10 serving(s)
Number Of Ingredients 7
Steps:
- Bring the water to a boil in a sauce pot and slowly stir in the steel cut oats.
- Boil for about 5 minutes and turn the heat down to simmer. Don't cover the pot.
- Cook for 15 minutes and then add the rest of the ingredients. Salt to taste (I don't use any).
- Bring the pot back to a simmer.
- Continue cooking for another 10 to 15 minutes.
- Keep an eye on the pot, you may need to add a little more boiling water during the last few minutes of cooking.
Nutrition Facts : Calories 157.4, Fat 7.4, SaturatedFat 1, Sodium 35.5, Carbohydrate 19.5, Fiber 4.3, Sugar 0.7, Protein 6.8
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ayoub khelfa
[email protected]This power oatmeal is a game-changer! It's the perfect pre-workout meal that gives me the energy I need to crush my workouts. Highly recommend!
Kashi Multani
[email protected]Delicious and nutritious! I love that this recipe is packed with healthy ingredients that keep me feeling full and satisfied.
Rauf Ahmed
[email protected]Tried this recipe this morning and it was amazing! The combination of oats, chia seeds, and almond butter gave me a sustained energy boost that lasted all morning. Will definitely be making this a regular part of my breakfast routine.
Candy MacLyt
[email protected]This power oatmeal recipe is a true winner! I followed the instructions precisely, and the outcome was nothing short of spectacular. The oatmeal turned out creamy, flavorful, and incredibly satisfying. It kept me feeling full and energized throughout