PRACTICALLY NONFAT BEAN AND GREEN RISOTTO

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Practically Nonfat Bean and Green Risotto image

Provided by David Badal

Categories     Bean     Leafy Green     Rice     Appetizer     Side     Low Fat     Vegetarian     Dinner     Arugula     Summer     Bon Appétit     Houston     Texas     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes about 5 cups

Number Of Ingredients 10

2 14 1/2-ounce can vegetable broth
1 cup dry white wine
1 large onion, chopped
1 large leek (white and pale green parts), chopped
1 cup medium-grain white rice
2 large garlic cloves, chopped
1 15- to 16-ounce can red beans or kidney beans, rinsed, drained
1 large head radicchio or 1/4 head curly endive, thinly sliced (about 2 cups)
2 arugula bunches, thinly sliced (about 1 cup) or 1 cup sliced curly endive
Grated Parmesan cheese (optional)

Steps:

  • Bring broth and wine to boil in heavy large saucepan. Add onion, leek, rice and garlic and bring to boil. Reduce heat to medium-low and simmer uncovered until rice is tender and mixture is thick and creamy, stirring occasionally, about 30 minutes.
  • Mix beans, radicchio and arugula into rice and cook until vegetables wilt, about 2 minutes. Season to taste with salt and pepper. Serve, passing Parmesan separately if desired.

usama iqbal
iusama19@yahoo.com

This risotto is a must-try for any bean lover. It's packed with flavor and the texture is amazing. I will definitely be making this again.


Nathan Venhuizen
n@aol.com

This is the best risotto I've ever had. The flavors are so well-balanced and the texture is perfect. I will definitely be making this again and again.


Kabasweka Damalie
kabasweka98@hotmail.com

I'm not a huge fan of risotto, but this recipe changed my mind. It's so creamy and flavorful, I couldn't get enough of it. I will definitely be making this again.


Misbha Head
m.head70@hotmail.com

This risotto is a great way to impress your friends and family. It's easy to make, but it looks and tastes like it came from a fancy restaurant. I highly recommend it!


Yasrab Raja
raja_yasrab@yahoo.com

I love the combination of flavors in this risotto. The beans and greens are earthy and savory, while the lemon zest and Parmesan cheese add a touch of brightness and richness. It's a truly delicious dish that I will definitely be making again.


Sibongumusa Ndlovu
n_s69@aol.com

This risotto is a great way to use up leftover beans. I always have a can or two of beans in my pantry, so it's easy to whip up this dish on a weeknight. It's also a great way to get your kids to eat their vegetables.


Ajak Saluwaa
saluwaa_a91@gmail.com

I'm always looking for new and exciting ways to cook with beans, and this risotto was a great find. It's easy to make and packed with flavor. I especially liked the addition of the Parmesan cheese at the end. It really took the dish to the next level


Iftikhar Shah
i2@hotmail.com

This risotto is the perfect comfort food. It's warm, creamy, and filling. I love to make it on a cold winter night. It's the perfect way to warm up from the inside out.


Atif Aziz
a_atif@hotmail.com

I made this risotto for a party and it was a hit! Everyone loved the creamy texture and the unique flavor combination. I will definitely be making this again for future gatherings.


Pathan Nizamani
nizamani.p22@yahoo.com

I'm not a big fan of beans, but I really enjoyed this risotto. The flavors were so well-balanced that I couldn't even taste the beans. I would definitely make this again.


Melody Edet
edet-melody@gmail.com

This risotto is a great way to get your daily dose of vegetables. It's packed with beans, greens, and other healthy ingredients. I also appreciate that it's relatively low in fat, so I can indulge without guilt.


Kelly Smith
kelly_smith@aol.com

I love the vibrant green color of this risotto. It's so inviting and makes me want to eat it right away. The flavors are also very well-balanced. I can taste the earthiness of the beans, the freshness of the greens, and the brightness of the lemon. Y


Ahmiere White
wahmiere@yahoo.com

This was my first time making risotto, and it turned out great! The recipe was easy to follow and the end result was creamy and delicious. I will definitely be making this again.


Yusuf Zmusa
zyusuf@gmail.com

I'm always looking for new and interesting ways to cook with beans, and this risotto was a great find. It was easy to make and packed with flavor. I especially liked the addition of the arugula at the end.


Adonay Gonzalez
g-a@hotmail.com

This risotto was a delicious and healthy way to enjoy beans and greens. I loved the creamy texture and the pop of flavor from the lemon zest. I'll definitely be making this again!