PRE MADE BREAKFAST QUICHES (VEG OR MEAT) WHEAT FREE, DAIRY FREE

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Pre Made Breakfast Quiches (Veg or Meat) Wheat Free, Dairy Free image

A quick and easy way to take breakfast on the go, after the gym etc. Can make it wheat-free, dairy-free, and can easily be made vegetarian if wanted. Made in muffin tins so they are travel size and easy to re-heat.

Provided by cariehoover

Categories     Breakfast

Time 45m

Yield 18 individual quiches, 18-20 serving(s)

Number Of Ingredients 7

2 potatoes, shredded (can use frozen hash browns if wanted)
3 tablespoons vegetable oil
7 slices turkey bacon (may not be wheat free-check labels)
1 liter egg white (can use whole scrambled eggs too)
1 cup chopped zucchini
1 red bell pepper, chopped
1/2 onion, chopped

Steps:

  • 1. chop or shred potatoes. I cook them until they are almost in the vegetable oil, but you can use frozen hash browns (the shredded ones) too and save some time.
  • 2. cook the turkey bacon (sausage or real bacon will be fine too), cool, then chop.
  • 3. Chop your veggies (whatever your favorites would be) and sautee lightly.
  • 4. assemble the mini quiches- spray your muffin tin well. I try to mash the potatoes in the bottom of the muffin tin so the eggs cannot leak through. then put a spoonful of bacon and veggies in each one and fill up with egg liquid.
  • 5. Bake at 375 for 15-20m until tops of quiches are no longer liquid.
  • 6. If you like your potatoes crispier, you can bake the potatoes alone for a few minutes before you add everything else.
  • 7. I bake them in large batches, freeze them, and then re-heat for a breakfast on the go.
  • 8. if you can handle wheat, then you can also use pre-made pie crust to line the bottom of the muffin tins and then fill with eggs, veggies, and meat.

Reena Ranabhat Official
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These quiches are a delicious and easy way to get your daily dose of vegetables.


Louise Washington
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I'm so glad I found these quiches!


Miraj Rayhan
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These quiches are a great way to start your day.


Esther Edem
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I would definitely recommend these quiches to anyone looking for a healthy and convenient breakfast option.


Sojibur Rohman
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These quiches are the perfect size for a quick breakfast.


Abuhamza 2
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I love that these quiches are healthy and filling.


Joe Ortiz
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These quiches are a lifesaver on busy mornings.


Zain Ayub
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Delicious and convenient!


Ruth kidi Siziba
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A bit pricey, but worth it for a quick and easy breakfast.


Dangres Gujjar
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I've tried a lot of different pre-made breakfast quiches, and these are by far the best. They're flavorful, filling, and they don't have any weird ingredients.


Susan Mueni
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These quiches are a great way to get your kids to eat their vegetables. My kids love them, and they don't even realize they're eating healthy.


doro swthrt
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I was pleasantly surprised by how easy these quiches were to make. I just popped them in the oven and they were done in 30 minutes. They're also really freezer-friendly, so I can make a batch ahead of time and have them on hand for busy mornings.


XamzEe
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The crust of these quiches is flaky and buttery, and the filling is creamy and flavorful. I especially love the veggie quiche, which is packed with fresh vegetables.


Zahier Davidson
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I love that these quiches are wheat-free and dairy-free. I have a lot of food allergies, so it's hard for me to find breakfast options that I can eat. These quiches are a great solution because they're allergy-friendly and still delicious.


Beza werk Andu alem
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These pre-made breakfast quiches are a lifesaver! I'm always short on time in the mornings, but I still want to eat a healthy and delicious breakfast. These quiches are perfect because they're quick and easy to heat up, and they're packed with protei