PRESSURE-COOKER BLACK BEAN SOUP
Life can get really crazy with young children, but I never want to compromise when it comes to cooking. This recipe is healthy and so easy thanks to my one-pot cooker! -Angela Lemoine, Howell, New Jersey
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 cups.
Number Of Ingredients 10
Steps:
- Select saute or browning setting on a 6-qt. electric pressure cooker. Adjust for medium heat; add oil. When oil is hot, add corn. Cook and stir until golden brown, 4-6 minutes. Press cancel. Remove corn and keep warm. Add beans, broth, onion, red pepper, garlic and cumin to pressure cooker., Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 5 minutes. Let pressure release naturally for 10 minutes; quick-release any remaining pressure. , Puree soup using an immersion blender. Or cool soup slightly and puree in batches in a blender; return to pressure cooker. Heat through., Sprinkle soup with pepper. Garnish with reserved corn and cilantro., Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth if necessary. Sprinkle with toppings.
Nutrition Facts : Calories 125 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 517mg sodium, Carbohydrate 22g carbohydrate (4g sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges
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Helberto Rocha
[email protected]I can't wait to try this recipe!
Kristen Decker
[email protected]This soup is a great value for the price.
Kathleen Cole
[email protected]I would definitely recommend this recipe to anyone who loves black bean soup.
Hasta Lama
[email protected]This soup is a delicious and healthy way to warm up on a cold day.
Armina Khatun
[email protected]I'm so glad I found this recipe. It's a new family favorite!
Gamaradine luotfi
[email protected]This soup is a great way to get your daily dose of fiber and protein.
Junior Kgomongwe
[email protected]I love how quickly this soup comes together in the pressure cooker.
Kala Gurung
[email protected]This soup is so easy to make, even for a beginner cook.
Shuvo Ahmed Shuvo
[email protected]I've tried other pressure cooker black bean soup recipes, but this one is by far the best.
Faith Mystery
[email protected]I made this soup for a party and it was a huge success! Everyone loved it.
Phakisho Abigail
[email protected]This soup is a great way to use up leftover black beans.
Shayla White
[email protected]I'm not a big fan of black beans, but I really enjoyed this soup. The flavors are well-balanced and the soup is very hearty.
Omr Samer
[email protected]This is the best black bean soup I've ever had!
Alice Namakula
[email protected]I love that this soup is so versatile. I can add different vegetables or spices to change up the flavor.
Maryam Saeed
[email protected]I've made this soup several times now, and it's always a hit with my guests.
Sandhya Th
[email protected]This soup is the perfect comfort food for a cold winter day.
connie
[email protected]I love how flavorful this soup is, even though it's made with simple ingredients.
Chelsie Robinson
[email protected]This black bean soup is a lifesaver on busy weeknights! It's so easy to throw together in the pressure cooker, and it's always a hit with my family.