PRESSURE COOKER CARIBBEAN POT ROAST
This dish is definitely an all-year recipe. Sweet potatoes, orange zest and baking cocoa are my surprise ingredients. -Jenn Tidwell, Fair Oaks, California
Provided by Taste of Home
Categories Dinner
Time 1h25m
Yield 10 servings.
Number Of Ingredients 20
Steps:
- Select saute or browning setting on a 6-qt. electric pressure cooker. Adjust for medium heat; add 1-1/2 teaspoons oil. When oil is hot, brown a roast half on all sides. Remove; repeat with remaining beef and oil., Add water to pressure cooker. Cook 30 seconds, stirring to loosen browned bits from pan. Press cancel. Place sweet potatoes, carrots, onion and celery in pressure cooker; top with beef. Combine remaining ingredients; pour over top., Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 55 minutes. Let pressure release naturally. A thermometer inserted in beef should read at least 145°. Freeze option: Place pot roast and vegetables in freezer containers; top with cooking juices. Cool and freeze. To use, partially thaw in refrigerator overnight. Heat through in a covered saucepan, stirring gently and adding a little water if necessary.
Nutrition Facts : Calories 282 calories, Fat 13g fat (4g saturated fat), Cholesterol 74mg cholesterol, Sodium 442mg sodium, Carbohydrate 18g carbohydrate (8g sugars, Fiber 3g fiber), Protein 24g protein. Diabetic Exchanges
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Marisa Gutierrez
[email protected]This is my go-to recipe for pot roast. It's always a hit with my family and friends.
Hleh Ngcobo
[email protected]I love how easy this recipe is to follow. Even a beginner can make a delicious pot roast with this recipe.
Mason Reed
[email protected]This recipe is a great way to impress your guests. The pot roast is always a showstopper.
rohan bhatti
[email protected]I've made this recipe several times and it's always a hit. My family loves the tender meat and the delicious sauce.
Arinola Oni
[email protected]This is the best pot roast recipe I've ever tried. The meat is always so tender and the sauce is so flavorful.
Suleman Nadeem
[email protected]I love that this recipe is so versatile. I can add different vegetables and spices to create a unique dish every time.
Zahid Boss
[email protected]This recipe is a lifesaver. I can always count on it to make a delicious pot roast, even when I'm short on time.
Dawins Debrosse
[email protected]I'm so glad I found this recipe. It's the perfect way to make a pot roast on a busy weeknight.
Dan Cunningham
[email protected]This recipe is a great way to make a delicious pot roast without having to spend hours in the kitchen. The pressure cooker does all the work for you.
Debi Lachance
[email protected]I love the convenience of making pot roast in the pressure cooker. I can just set it and forget it, and I know it will come out perfect every time.
Addisyn McDonald
[email protected]This was my first time making pot roast in the pressure cooker, and it turned out great! The meat was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Sydney Pace
[email protected]I'm always looking for new ways to cook pot roast, and this recipe did not disappoint. The meat was so tender and the sauce was so flavorful. I will definitely be making this again.
Shelby Lynne
[email protected]This recipe is a keeper! The pot roast was so tender and the sauce was so flavorful. I served it over rice and it was a hit with my family.
Landon Popplewell
[email protected]I was skeptical about making pot roast in the pressure cooker, but I'm so glad I did. The meat was cooked to perfection and the sauce was amazing. I will definitely be making this again.
Nelson Nyame
[email protected]I love how easy this recipe is to make. I just threw everything in the pressure cooker and let it do its thing. The pot roast came out perfectly cooked and the sauce was delicious.
Robiul Islam
[email protected]This was the best pot roast I've ever had. The meat was fall-apart tender and the sauce was so flavorful. I highly recommend this recipe.
Ahmed Elfadul
[email protected]I'm not a huge fan of pot roast, but this recipe changed my mind. The meat was so tender and juicy, and the sauce was packed with flavor. I will definitely be making this again.
Tisetso Mothabeng
[email protected]I followed the recipe exactly and the pot roast turned out perfectly. It was so easy to make, and I loved that I could just set it and forget it.
Isabela Isabela
[email protected]This recipe was a hit with my family! The pot roast was so tender and flavorful, and the sauce was to die for. I will definitely be making this again.