PRESSURE-COOKER FISH STEW

Pressure-Cooker Fish Stew image

I love fish and chowder, so this stew is a favorite of mine. It's made without cream or whole milk so I don't have to worry about having those on hand. Feel free to top servings with a little grated cheddar. -Jane McMillan, Dania Beach, Florida

Provided by Taste of Home

Categories Dinner Lunch

Time 30m

Yield 8 servings (3 quarts).

Number Of Ingredients 18

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Ingredients

1 pound potatoes (about 2 medium), peeled and finely chopped
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (10-1/2 ounces) condensed cream of celery soup, undiluted
1 package (10 ounces) frozen corn, thawed
1-1/2 cups frozen lima beans, thawed
1-1/2 cups vegetable or chicken broth
1 large onion, finely chopped
1 celery rib, finely chopped
1 medium carrot, finely chopped
1/2 cup white wine or additional vegetable broth
4 garlic cloves, minced
1 bay leaf
1 teaspoon lemon-pepper seasoning
1 teaspoon dried parsley flakes
1 teaspoon dried rosemary, crushed
1/2 teaspoon salt
1 pound cod fillets, cut into 1-inch pieces
1 can (12 ounces) fat-free evaporated milk

Steps:

Combine the first 16 ingredients in a 6-qt. electric pressure cooker; top with cod. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 2 minutes., Let pressure release naturally. Discard bay leaf. Stir in milk until heated through.

Nutrition Facts : Calories 186 calories, Fat 2g fat (0 saturated fat), Cholesterol 20mg cholesterol, Sodium 488mg sodium, Carbohydrate 29g carbohydrate (9g sugars, Fiber 5g fiber), Protein 14g protein. Diabetic Exchanges

*** Explore more Pressure-Cooker Fish Stew Recipes »

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Md Ariyen

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? This recipe is a winner! The fish stew was delicious and it was so easy to make. I'm not a big fan of fish, but I loved this dish. The broth was flavorful and the fish was cooked perfectly. I will definitely be making this again.

Elizabeth Agbitor

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5 stars! This fish stew is now a staple in our house. It's so easy to make and it's always a crowd-pleaser. The broth is flavorful and the fish is cooked to perfection. I usually serve it with rice or crusty bread.

hi1 hi1

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Easy and delicious! The fish stew was a breeze to make and it tasted like it had been simmering all day. I used a variety of fish, including salmon, cod, and shrimp, and it all turned out perfectly. Will definitely make this again.

Zain Choudhree

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Tried this recipe last night and it was a hit! The fish was flaky and moist, and the broth was flavorful and rich. I added some extra vegetables, like carrots and celery, and it turned out great. Definitely recommend this recipe.

Mehak Meha

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This fish stew is amazing! I love the combination of flavors and textures. The fish is cooked perfectly and the vegetables are tender and flavorful. I will definitely be making this again.

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