PRESSURE COOKER LENTIL SOUP WITH SAUSAGE

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Pressure Cooker Lentil Soup With Sausage image

An electric pressure cooker makes quick work of this Italian-style lentil soup, which tastes like it has simmered away on the stovetop for hours. (If time is on your side, get the slow cooker version of this recipe here.) You could use any brown or black lentils, but beluga lentils are ideal because they get creamy on the inside while retaining their shape. (Other lentils may fall apart, but the soup will be no less delicious.) Determine your leafy green selection by what the market has to offer, keeping in mind that heartier types will retain more bite. Finish the soup with a hit of red-wine vinegar and a sprinkle of fresh basil for bright, fresh flavor.

Provided by Sarah DiGregorio

Categories     dinner, lunch, weekday, soups and stews, main course

Time 50m

Yield 6 servings

Number Of Ingredients 19

Olive oil
1 large red or yellow onion, chopped
Kosher salt and black pepper
1 pound hot or sweet Italian sausage (pork, chicken or turkey), casing removed
6 garlic cloves, chopped
1 teaspoon onion powder
1 teaspoon garlic powder
3 fresh thyme sprigs or 1 teaspoon dried thyme
2 tablespoons fresh oregano or 1 teaspoon dried oregano
Generous pinch of red-pepper flakes
3/4 cup dry white wine
1 (14-ounce) can whole or chopped tomatoes
8 cups chicken stock
2 cups dried lentils, preferably black beluga
1 bay leaf
5 ounces delicate leafy greens, such as baby spinach or baby kale, or 8 ounces hearty greens, such as chard or collards (stemmed and chopped), fresh or frozen
1 tablespoon red wine vinegar
Chopped fresh basil, for serving
Grated Parmesan, for serving

Steps:

  • Cover the bottom of a 5- to 8-quart pressure cooker with a thin layer of olive oil. Add the onion and season lightly with salt. Using the sauté setting, cook until the onion is softened and translucent, stirring constantly, about 5 minutes.
  • Add the sausage. Cook, breaking the sausage into small pieces with a spatula or a wooden spoon, until it starts to brown, about 5 minutes. Add the fresh garlic, onion and garlic powders, thyme, oregano, red-pepper flakes and several generous grinds of pepper. Stir to combine and cook until fragrant, about 1 minute. Add the wine and stir, scraping the bottom of the pot to remove any browned bits. Simmer until reduced by half, about 5 minutes.
  • Add the tomatoes and their juices (if using whole tomatoes, crush them into pieces with your hands as you add them), followed by the chicken stock, lentils and bay leaf. Season generously with pepper and stir to combine. Cover and set steam valve to sealed position. Cook on high pressure for 10 minutes. Let the pressure release naturally for 5 minutes, then release the remaining pressure manually.
  • Open the lid. Remove and discard the thyme sprigs and bay leaf. Using the sauté setting, stir in the greens and cook until wilted and tender, 2 to 5 minutes, depending on the type of green. Stir in the vinegar and season to taste with salt and pepper. Divide among bowls and top with basil and Parmesan.

Nutrition Facts : @context http, Calories 594, UnsaturatedFat 13 grams, Carbohydrate 64 grams, Fat 20 grams, Fiber 11 grams, Protein 38 grams, SaturatedFat 5 grams, Sodium 1438 milligrams, Sugar 9 grams

Jeremiah Wilson
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This soup is just what I needed on a cold winter day. It's hearty, filling, and delicious.


Muhammad Buksh
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This soup is a great way to get your kids to eat healthy. It's a fun and easy way to sneak in some vegetables.


Don Gida
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This soup is a great way to save money on your grocery bill. Lentils are a very affordable ingredient.


Ekram Meka
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I love the convenience of this recipe. I can just throw all the ingredients in my pressure cooker and dinner is ready in no time.


Redwall
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This soup is a great way to get your daily dose of vegetables. It's also a great source of protein and fiber.


Stefan Dascalu
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I'm not a big fan of lentils, but this soup was actually really good. The sausage and vegetables balanced out the flavor of the lentils perfectly.


Lemon Tables
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This soup is a great way to use up leftover sausage. It's also a great way to get your kids to eat lentils.


Harun rector
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I love how easy this soup is to make. It's a great recipe for beginners.


SHEHZAD UTMAN
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This soup is so hearty and filling. It's perfect for a cold winter day.


Kagiso Moan
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I love the smoky flavor that the sausage adds to this soup. It's a great way to warm up on a cold winter day.


LOOZZY JAYY
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This soup is a lifesaver on busy weeknights. It's quick and easy to make, and it's always a hit with my family.


emmanuel gondwe
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I've never made lentil soup before, but this recipe made it so easy. The soup turned out great and I'll definitely be making it again.


Emam Hossen
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This soup is delicious and so easy to make. I will definitely be making it again.


Kimlyn Ruiters
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I love this soup! It's so easy to make and it's always a hit with my guests.


Jamal Dawar
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This is a great recipe for a quick and easy weeknight meal. The soup is hearty and filling, and the sausage adds a nice touch of flavor.


ARDELEANU Miruna
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I wasn't sure how I would like this soup, but I was pleasantly surprised. It's very flavorful and the lentils are cooked perfectly.


Jessica Hilbert
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This soup is so good! I love the combination of lentils, sausage, and vegetables. It's also very filling and satisfying.


Adrian Delgado
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I've made this soup several times now and it's always a hit with my family. It's so easy to make and the flavor is amazing.


Brandon Dwyre
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This lentil soup with sausage is a hearty and delicious meal that's perfect for a cold winter day. The pressure cooker makes it quick and easy to prepare, and the sausage adds a nice smoky flavor.