PROTEIN-PACKED BREAKFAST BARS RECIPE BY TASTY
Here's what you need: flax meal, water, rolled oats, quinoa, baking powder, salt, maple syrup, refined coconut oil, vanilla extract, ripe bananas, peanut butter, mini chocolate chips, gala apple, walnuts, cinnamon, nutmeg, carrot, cinnamon, nutmeg, almond butter, almond butter, Strawberries, raspberries, blueberries, nonstick cooking spray
Provided by Rachel Gaewski
Categories Snacks
Yield 24 bars
Number Of Ingredients 25
Steps:
- Preheat the oven to 375°F (190°C).
- To make the flax eggs, combine the flax meal and water in a small bowl and mix well. Set aside for 10 minutes to gel.
- In a large bowl, combine the oats, quinoa, baking powder, salt, maple syrup, coconut oil, vanilla, flax eggs, and bananas, and mix until well-combined.
- Divide the base dough equally between 4 medium bowls.
- Add the peanut butter and chocolate chips to 1 bowl and mix until combined.
- Add the apple, walnuts, cinnamon, and nutmeg to another bowl and mix until combined.
- Add the carrots, cinnamon, nutmeg, and almond butter to another bowl and mix until combined.
- Add the almond butter, strawberries, raspberries, and blueberries to the last bowl and mix until combined.
- Grease 2 9x13-inch (23x33-cm) baking pans with nonstick spray. Transfer the bar mixtures to the pans, packing each mixture into half of a pan with a spoon or spatula.
- Bake for 25-30 minutes, until the edges are slightly golden brown.
- Remove the pans from the oven and let the bars cool for 20 minutes, then refrigerate for at least 30 minutes, or up to 5 days. Gently cut each flavor into 6 bars, then remove from the pans with a spatula.
- Enjoy!
Nutrition Facts : Calories 465 calories, Carbohydrate 69 grams, Fat 16 grams, Fiber 9 grams, Protein 13 grams, Sugar 11 grams
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Adil Khan0318
[email protected]These protein bars are a great snack or breakfast option. They're packed with protein and fiber, and they taste great. I love that they're also easy to make.
BlazeStorm_YT
[email protected]I tried these breakfast bars and they were really good! They're soft and chewy, and the peanut butter flavor is delicious. I'll definitely be making these again.
Jabbar Nangrejo
[email protected]These breakfast bars are amazing! They're so easy to make and they taste delicious. I love that they're also healthy and packed with protein.
Somow Xuseen
[email protected]These protein bars are a great way to get a healthy breakfast on the go. They're packed with protein and fiber, and they taste great. I love that they're also gluten-free and dairy-free.
md shimanto
[email protected]These are so yummy! I love the combination of peanut butter and chocolate. They're also really easy to make. I'll definitely be making these again.
Kelvin Murithi
[email protected]These breakfast bars are the perfect grab-and-go breakfast. They're filling and satisfying, and they taste great. I love that I can make a big batch of them and have them on hand for busy mornings.
johannita ndatoolewe
[email protected]I'm not a huge fan of protein bars, but these were actually really good! They're soft and chewy, and the peanut butter flavor is amazing. I'll definitely be making these again.
Muneeb Abbasi
[email protected]These protein-packed breakfast bars were a hit with my family! They're so easy to make and taste delicious. I love that they're packed with nutrients, too. They're the perfect way to start the day.