PROTEIN POWER EGGS WITH MUSHROOMS AND KALE
This protein power-packed breakfast is fairly easy to prepare and great for anyone on a healthy-eating, high-protein low-carb diet. You can sub just about any veg, like spinach, onion, tomato, etc.
Provided by Mike Lashbrook
Categories 100+ Breakfast and Brunch Recipes Eggs Scrambled Egg Recipes
Time 20m
Yield 2
Number Of Ingredients 12
Steps:
- Heat olive oil in a skillet over medium heat; cook and stir kale, mushrooms, salt, and pepper until until mushrooms are tender, 5 to 10 minutes.
- Whisk eggs, egg whites, and milk together in a bowl until frothy.
- Spray a non-stick skillet with cooking spray and place over medium heat; cook and stir egg mixture until cooked through, about 5 minutes. Transfer eggs to a plate and top with string cheese and kale mixture. Garnish eggs with Sriracha and parsley.
Nutrition Facts : Calories 222.7 calories, Carbohydrate 7 g, Cholesterol 196.7 mg, Fat 15.3 g, Fiber 1.6 g, Protein 15.8 g, SaturatedFat 4.4 g, Sodium 883.5 mg, Sugar 1.4 g
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Rahabu Rahabu
[email protected]This recipe was easy to follow and the end result was delicious. The eggs were cooked perfectly and the mushrooms and kale were flavorful and tender.
Robert Singleton
[email protected]The protein power eggs with mushrooms and kale is a delicious and nutritious meal. The eggs were cooked perfectly and the mushrooms and kale were flavorful and tender. The Parmesan cheese added a nice touch of richness. I would definitely recommend t
Erkhet Tamir
[email protected]Yum! This recipe is a great way to start the day. The eggs were fluffy and the mushrooms and kale were cooked to perfection. I loved the pop of flavor from the Parmesan cheese.
Hussnain Vistro
[email protected]I made this for breakfast this morning and it was delicious! I used cremini mushrooms and baby kale, and the flavors worked perfectly together. The eggs were cooked perfectly and the Parmesan cheese added a nice touch of richness.
Planet Kcd
[email protected]This recipe is a real winner! The eggs were perfectly cooked and the mushrooms and kale were flavorful and tender. I especially liked the addition of the Parmesan cheese, which gave the dish a nice cheesy flavor.