PROTEIN WAFFLES

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Protein Waffles image

These healthy, protein-packed waffles are fluffy and delicious! No waffle iron? No problem! Make them into pancakes instead. Top with berries, bananas, dark chocolate chips, or anything else you like!

Provided by JAIM71

Categories     100+ Breakfast and Brunch Recipes     Waffle Recipes

Time 15m

Yield 3

Number Of Ingredients 7

1 cup old-fashioned oats
1 cup cottage cheese
2 eggs
3 egg whites
1 teaspoon honey
1 splash pure vanilla extract, or to taste
1 pinch ground cinnamon, or to taste

Steps:

  • Preheat a waffle iron according to manufacturer's instructions.
  • Blend oats, cottage cheese, eggs, egg whites, honey, vanilla extract, and cinnamon in a blender until creamy.
  • Ladle batter into preheated waffle iron according to manufacturer directions and cook the waffles until golden and crisp, about 5 minutes. Repeat until entire batch of batter is used.

Nutrition Facts : Calories 253.6 calories, Carbohydrate 23.2 g, Cholesterol 135.3 mg, Fat 8.5 g, Fiber 2.9 g, Protein 20.8 g, SaturatedFat 3.5 g, Sodium 407.7 mg, Sugar 3.1 g

Shiva Basnet
s@aol.com

YUM!


ak ashraf
a_ashraf11@hotmail.fr

?


Tharmathurai Kajagoban
t16@gmail.com

?


Hadii King
king-h@hotmail.com

★★★★★


Kingsley Ikehchukwu
ikehchukwukingsley@yahoo.com

I would definitely recommend these waffles to anyone looking for a healthy and delicious breakfast option.


Keshob Chandra
k.chandra27@hotmail.fr

These waffles are the perfect size for a single serving.


sserubiri elrazoulebad
selrazoulebad88@hotmail.co.uk

I love the texture of these waffles. They are crispy on the outside and fluffy on the inside.


Jason Mayer
jm26@yahoo.com

These waffles are a great way to start the day. They are filling and satisfying.


Super Card
s_card91@hotmail.com

I've made these waffles several times now and they are always a hit. They are so versatile and can be served with a variety of toppings.


Alex Morai
alexmorai@gmail.com

These waffles are perfect for a quick and easy breakfast. I love that they are high in protein and fiber.


Angela Rikki
rikki_a@gmail.com

I made these waffles for my family and they loved them! The recipe was easy to follow and the waffles were fluffy and delicious.


Bianca Allen
bianca@hotmail.com

These waffles were so easy to make! I used almond flour and they turned out great. I also added some blueberries and they were delicious.