PROTIEN BREAD - ALMOND & COCONUT FLOUR + PEA PROTEIN
This is a low carb, high protein bread created mainly with coconut flour, almond flour, pea protein, and liquid egg whites. Make sure to use the drinkable coconut milk found in a carton. I created this recipe from an amalgam of several Paleo recipes I found online, then added my own touch. There are only 2 net carbs per slice and 13g protein. I hope you like it!
Provided by mileen
Categories Quick Breads
Time 45m
Yield 8 slices, 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees and use spray oil to grease a standard loaf pan.
- Whisk together almond flour, coconut flour, flaxseed meal, salt, baking soda, xathan gum, and pea protein in a bowl. .
- Add in milk, liquid egg whites, and vinegar until it's about the consistency of thick pancake batter. (You can add a little more coconut milk if necessary).
- Pour batter into the prepared loaf pan and bake for 30 to 40 minutes or until the top is golden brown and a toothpick in the center comes out clean.
- Makes one 24oz loaf, 8 servings. Total Calories in the entire loaf: 1226.
- Per 3oz slice (8 slices): Calories: 153 Fat: 10 Sat. Fat: 2 Carbs: 5 Fiber: 3 Sugar: .7 Protein: 13 Sodium: 394.
Nutrition Facts : Calories 164.1, Fat 14.6, SaturatedFat 7.2, Sodium 312.7, Carbohydrate 4.5, Fiber 2.2, Sugar 0.7, Protein 6.2
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1E SPORTS
[email protected]This bread was a bit too expensive for my budget.
SABBIR 013
[email protected]I didn't like the flavor of this bread. It was a bit too nutty for me.
Inaam Malik
[email protected]This bread was a bit too dry for my taste.
Cruz Fonseca
[email protected]I'm not sure I would make this bread again. It's not bad, but it's not my favorite.
Retaj Kenzy
[email protected]This bread is a bit more expensive than regular bread, but it's worth it for the health benefits.
Jacques Theron
[email protected]I'm really impressed with this bread. It's a great alternative to regular bread, and it's so much healthier.
akash kalwar
[email protected]This bread is a great source of protein and fiber. It's a great way to start your day or power through a workout.
Eri
[email protected]I love how versatile this bread is. I've used it for sandwiches, toast, and even French toast.
j money
[email protected]This bread is perfect for a quick and easy breakfast. I just toast it and spread it with some almond butter and honey.
Rachel Tucker
[email protected]I'm not usually a fan of protein bread, but this one is really good. It's not too dense or dry, and it has a great flavor.
Shabi
[email protected]This bread is a lifesaver for my low-carb diet. It's so filling and satisfying, and it helps me stay on track.
Confidence Nkechi
[email protected]I'm so glad I found this recipe. I've been looking for a healthy and satisfying protein bread for ages.
Faizamunier Faiza
[email protected]This is the best protein bread I've ever tried! It's so soft and fluffy, and it doesn't have that weird aftertaste that some protein breads have.
Ogechi Ohaegbula
[email protected]I was pleasantly surprised by how moist and flavorful this bread turned out. It's perfect for toasting and spreading with your favorite toppings.
Sana tanzeel FAROOQI
[email protected]This almond-coconut-pea protein bread is a game-changer! It's so easy to make and incredibly delicious. I love that it's packed with protein and healthy fats, making it a great option for a nutritious breakfast or snack.