PUMPKIN PIE SMOOTHIE
Pumpkin pie in a cup!
Provided by AHMOM
Categories Fruits and Vegetables Vegetables Squash
Time 2m
Yield 4
Number Of Ingredients 5
Steps:
- Remove pumpkin from can and freeze for 1 hour.
- In a blender combine partially frozen pumpkin, frozen apple juice concentrate, nutmeg and cinnamon. Blend until smooth. Continue to blend while adding water to fill the blender.
Nutrition Facts : Calories 203 calories, Carbohydrate 49.8 g, Fat 0.7 g, Fiber 3.8 g, Protein 1.7 g, SaturatedFat 0.2 g, Sodium 281.6 mg, Sugar 42.1 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #preparation #occasion #for-1-or-2 #low-protein #healthy #beverages #lunch #easy #holiday-event #kid-friendly #low-fat #smoothies #food-processor-blender #dietary #thanksgiving #low-sodium #low-cholesterol #low-calorie #healthy-2 #low-in-something #equipment #small-appliance #number-of-servings #3-steps-or-less
You'll also love
Nimesha Kumari
[email protected]This smoothie was the perfect way to warm up on a cold fall morning. The spices were perfectly balanced, and the maple syrup added just the right amount of sweetness. I'll definitely be making this again!
Zohaib Hassanmona
[email protected]I followed the recipe exactly and my smoothie turned out perfectly! It was so thick and creamy, and the flavors were amazing. I could definitely taste the pumpkin, cinnamon, and nutmeg. I'll definitely be making this again.
Nellie Robertson
[email protected]This smoothie was a bit too sweet for my taste, but it was still very enjoyable. I think I'll try it again with less maple syrup next time. The spices were spot-on, though, and I loved the creamy texture.
Imange Bomane
[email protected]This smoothie was the perfect way to use up leftover pumpkin puree. It was quick and easy to make, and it tasted delicious. I loved the addition of oat milk, which made it extra creamy and filling.
Khayal Muhammad
[email protected]I followed the recipe exactly, but my smoothie turned out a bit too thin. I think I'll try it again with less milk next time. The flavors were spot-on, though, and I loved the creamy texture.
Adrian Ray
[email protected]This smoothie was a bit too icy for my taste, but it was still very good. I think I'll try it again with less ice next time. The flavors were great, though, and I loved the creamy texture.
Eugenia Veremeykin
[email protected]I was pleasantly surprised by how much I enjoyed this smoothie! I'm not usually a fan of pumpkin pie, but this smoothie was light and refreshing, with just the right amount of pumpkin flavor. I'll definitely be making it again.
Frost Account
[email protected]This smoothie was the perfect way to warm up on a cold fall morning. The spices were perfectly balanced, and the maple syrup added just the right amount of sweetness. I'll definitely be making this again!
Nuwan Kumara
[email protected]I'm always looking for new ways to use up leftover pumpkin puree, and this smoothie was the perfect solution! It was quick and easy to make, and it tasted delicious. I loved the addition of Greek yogurt, which made it extra creamy and filling.
As Music Official
[email protected]I followed the recipe exactly and my smoothie turned out perfectly! It was so thick and creamy, and the flavors were amazing. I could definitely taste the pumpkin, cinnamon, and nutmeg. I'll definitely be making this again.
Gordan Driver
[email protected]This smoothie was a bit too sweet for my taste, but it was still very enjoyable. I think I'll try it again with less maple syrup next time. The spices were spot-on, though, and I loved the creamy texture.
Kaleigh Wohadlo
[email protected]This smoothie was a breeze to make and tasted just like pumpkin pie! I used canned pumpkin, but I think fresh pumpkin would be even better. I also added a scoop of vanilla protein powder for an extra boost of nutrition. It was a great post-workout sn
Jada Tea
[email protected]I'm not usually a fan of pumpkin pie, but this smoothie changed my mind! The flavors were so well-blended and the texture was smooth and creamy. I loved the hint of cinnamon and nutmeg. It was the perfect fall breakfast!
Susmita Susmita
[email protected]This pumpkin pie smoothie was a delightful treat! It had all the warm, comforting flavors of pumpkin pie, but in a lighter, more refreshing form. I loved the addition of oat milk and Greek yogurt, which made it creamy and filling. The spices were per