PUMPKIN QUINOA MUFFINS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Pumpkin Quinoa Muffins image

I know, actual cooked quinoa IN the muffins... but really give them try, it's great way to add some whole grains into your diet. It's also best to make sure you cook the quinoa well so that it's not too moist and sticky.

Provided by kelly in TO

Categories     Quick Breads

Time 30m

Yield 12 muffins

Number Of Ingredients 13

1 1/4 cups whole wheat pastry flour
3/4 cup light brown sugar, packed
1 teaspoon pumpkin pie spice
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
3/4 cup quinoa, cooked and drained
2 eggs
3/4 cup unsweetened canned pumpkin
1/2 cup buttermilk
4 tablespoons unsalted butter, melted and cooled
2 teaspoons vanilla extract
1/4 cup shelled sunflower seeds or 1/4 cup pepitas

Steps:

  • Preheat the oven to 400 degrees F. Oil or butter a 12-cup muffin tin or line with muffin tin liners.
  • In a large bowl, combine the flour, sugar, pie 3. spice, baking powder, baking soda, and salt. Add the quinoa, separating the grains with a fork to distribute evenly.
  • In another bowl, beat the eggs, then add the pumpkin, buttermilk, butter, and vanilla extract. Whisk until the mixture is smooth. Gradually stir into the dry ingredients until just incorporated.
  • Spoon the batter into muffin tins and sprinkle sunflower seeds on top of each muffin. Bake for about 30 minutes, or until the muffins are browned around edges and a tester comes out clean. Let the muffins rest for 5 minutes, then turn them out onto a wire rack to cool.

Leah Kesire
[email protected]

These muffins are a great way to get your kids to eat quinoa. They're delicious and nutritious, and they're easy to make.


Abdullkhaliq Awan
[email protected]

I'm not a big fan of pumpkin, but I really enjoyed these muffins. They're moist and flavorful, with just the right amount of sweetness.


Fokhraj Shirzad
[email protected]

These muffins are perfect for fall. They're warm and comforting, with a delicious pumpkin spice flavor.


Shakir Rongha
[email protected]

I love the combination of pumpkin and quinoa in these muffins. It's a unique and flavorful twist on a classic recipe.


Sauri Felix Taason
[email protected]

These muffins are a great way to use up leftover pumpkin puree. They're also a healthy and delicious snack.


craig lamm
[email protected]

I've made these muffins several times and they're always a hit. I like to add a little bit of chopped walnuts or pecans for extra crunch.


Sudip Poudel
[email protected]

These muffins are so easy to make and they're always a crowd-pleaser. I love that I can use up leftover pumpkin puree in this recipe.


Jayson Hamler
[email protected]

I followed the recipe exactly and the muffins turned out perfectly. They're light and fluffy, with a delicious pumpkin flavor.


MD Hosen
[email protected]

I made these muffins for a brunch party and they were a big success. Everyone loved them!


Wal Walido
[email protected]

I'm not usually a fan of pumpkin muffins, but these were surprisingly good. The quinoa added a nice texture and the pumpkin flavor wasn't overpowering.


Lori Birdsong
[email protected]

These muffins were a hit with my family! They're moist, flavorful, and have the perfect amount of sweetness. I especially loved the crunchy topping.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #breads     #vegetables     #muffins     #grains     #quick-breads     #pasta-rice-and-grains     #squash