PUMPKIN SHAKE

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Pumpkin Shake image

A healthy shake using pumpkin puree makes for a quick breakfast.

Provided by DomesticGoddess

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 5m

Yield 1

Number Of Ingredients 10

4 cubes ice, or more if desired
1 cup skim milk
⅓ cup pumpkin puree
⅓ cup plain fat-free Greek yogurt
½ frozen banana, cut into chunks
1 pinch ground cinnamon
1 pinch ground ginger
1 pinch ground nutmeg
1 pinch ground allspice
1 teaspoon vanilla extract

Steps:

  • Blend ice, milk, pumpkin puree, yogurt, banana, cinnamon, ginger, nutmeg, allspice, and vanilla in a blender until smooth.

Nutrition Facts : Calories 230.2 calories, Carbohydrate 38.5 g, Cholesterol 4.9 mg, Fat 1.1 g, Fiber 5 g, Protein 16.6 g, SaturatedFat 0.6 g, Sodium 332.3 mg, Sugar 26 g

MD Adnan MD Adnan
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This shake is the perfect way to warm up on a cold day. It's creamy, flavorful, and satisfying.


Leah Adongo
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I've made this shake several times now, and it's always a hit. It's the perfect fall treat!


Ayesha Waqar
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This shake was delicious! I used almond milk instead of regular milk, and it turned out great.


RenadMohamed 11
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I'm not a big fan of pumpkin, but I actually really enjoyed this shake. It was creamy and flavorful, and the spices were just right.


areej ahmad
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This shake was okay, but it wasn't anything special. I probably won't make it again.


Hussein Abdo
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This recipe was a disaster! The shake was watery and flavorless. I followed the recipe exactly, so I'm not sure what went wrong.


Mwanje paul
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Meh.


Mirza Waleed
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This shake was a bit too sweet for my taste, but it was still good. I would recommend using less sugar next time.


Shanzy Butt
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I love this recipe! It's so easy to make and the shakes are always delicious. I've made them for parties and everyone loves them.


Ale Jaohare
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This is the perfect pumpkin shake recipe! It's simple to make, and the flavor is amazing. I'll definitely be making this again and again.


Feroz Gul
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Easy to make and so good! I added a scoop of vanilla ice cream for an extra creamy treat.


Ritaj Ghoniem
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This shake was delicious! I used canned pumpkin, and it turned out perfectly. The spices were just right, and the shake was nice and thick.


Oforah Vivian
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I've tried many pumpkin shake recipes, but this one is by far the best. The combination of pumpkin, cinnamon, and nutmeg is perfect, and the shake is so creamy and smooth. I'll definitely be making this again!


Virge Virge
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This pumpkin shake was a hit with my family! It was creamy, flavorful, and the perfect fall treat. I added a little extra pumpkin pie spice for a more intense flavor, and it was divine.


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