PUMPKIN SOUP WITH COCONUT MILK
The spices in this soup really marry up well and make this the tasty, flavorful soup it is. I can guarantee you will impress even the fussiest of eaters. If you can use organic vegetables, the soup will have a glorious color and taste more intense. Most people cannot tell that you have used coconut milk instead of cream. This makes it not only taste good, but full of all the health benefits of the coconut. Add a dollop of plain Greek yogurt or some chopped parsley, or drizzle with good quality, cold-pressed extra virgin olive oil. Enjoy and taste the golden color of the sun!
Provided by Pip
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Butternut Squash Soup Recipes
Time 2h5m
Yield 8
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Wrap sweet potato in aluminum foil; place on an oven-safe dish to catch drips.
- Bake in the preheated oven until soft, about 45 minutes.
- While the sweet potato is roasting, place pumpkin, carrots, and onions on a baking pan. Brush with olive oil; sprinkle with salt, allspice, and white pepper.
- Bake in the preheated oven until soft, 30 to 40 minutes.
- Peel the sweet potato and squash when cool enough to handle. Transfer to a large saucepan; add carrots, onions, nutmeg, cumin, coriander, ginger, salt, and pepper. Stir in chicken stock and coconut milk. Bring soup to a boil; reduce heat and simmer until fragrant, about 20 minutes. Remove from heat.
- Puree soup using an immersion blender until smooth.
Nutrition Facts : Calories 356.7 calories, Carbohydrate 25.3 g, Cholesterol 3 mg, Fat 28.2 g, Fiber 4.8 g, Protein 4.8 g, SaturatedFat 19.3 g, Sodium 867 mg, Sugar 6.7 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Maegan Walker
[email protected]This soup is a must-try for pumpkin lovers. It's so delicious and easy to make.
Abtahi alam shohan
[email protected]I'm so glad I found this recipe. It's a new favorite in my household.
Soul Mukesh
[email protected]This soup is so comforting and satisfying. It's the perfect meal for a cold night.
Erkan Ozdovenci
[email protected]I love that this soup can be made ahead of time. It's perfect for busy weeknights.
joe thompson
[email protected]This soup is so versatile. You can add different spices or herbs to change the flavor.
Maan Writes
[email protected]I made this soup for a potluck and it was a huge hit! Everyone was asking for the recipe.
Viridiana Paredes
[email protected]This soup is perfect for a party or gathering. It's so easy to make and everyone loves it.
Waqas Rana
[email protected]This soup is so easy to make and it's so affordable. It's a great way to save money on groceries.
Jinthu Saanu
[email protected]I love that this soup is made with all natural ingredients. It's so healthy and delicious.
[email protected] Naysdaddy
[email protected]This soup is perfect for fall! The pumpkin and coconut milk flavors are so warm and inviting.
PhyllisKay Gill
[email protected]This soup is not as creamy as I expected. I would recommend blending it until it's completely smooth.
M Rahim
[email protected]I found this soup to be a bit bland. I would recommend adding more spices or herbs.
Mohamed SAHLI
[email protected]This soup is a bit too sweet for my taste. I would recommend using less sugar or honey.
Frau mercy /life in Germany
[email protected]I made this soup with a few substitutions and it turned out great! I used almond milk instead of coconut milk and added a bit of extra pumpkin puree.
Karun gaming
[email protected]This soup is perfect for a cold night. It's so warm and comforting.
Louiza Loudie
[email protected]I love the addition of coconut milk to this soup. It gives it a really unique flavor.
CARLOS JAVIER RUIZ LARIOS
[email protected]This soup is so easy to make and it's so delicious. I will definitely be making it again.
Alex Aguirre
[email protected]I made this soup last night and it was a hit! My family loved it.
Emmanuel Sam
[email protected]This soup is amazing! I love the combination of pumpkin and coconut milk. It's so creamy and flavorful.