QUESADILLA YEE-HAA! SALAD (HUNGRY GIRL) 6 WW POINTS

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Quesadilla Yee-Haa! Salad (Hungry Girl) 6 Ww Points image

This is a great salad! It is suppose to be like the explosion salad from chili's. I am sure that it is close to the delicious fattening one, but it is really good and filling. UPDATE! 3-02-09:sometimes instead of making this dressing i take 2 tablespoons of light sour cream and 3 tablespoons salsa and mix it together for my dressing! it is delicious and lowers the point by one or two.

Provided by punkyluv

Categories     < 30 Mins

Time 20m

Yield 1 serving(s)

Number Of Ingredients 12

1 small low-carb whole wheat tortilla
1/4 cup shredded fat-free cheddar cheese
3 cups chopped romaine lettuce
3 ounces lean cooked boneless skinless chicken breasts, cut into strips
1/4 cup diced tomato
2 tablespoons canned sweet corn, drained
1 tablespoon canned black beans, rinsed
1 teaspoon fajita seasoning mix, dry
3 tablespoons fat free balsamic vinaigrette
1 teaspoon lemon juice
1 teaspoon lime juice
1/2 a packet if artificial sweetener (like Splenda)

Steps:

  • Begin by mixing together the fajita seasoning mix and 2 teaspoons of water. Toss the chicken in this mixture and set aside.
  • To make the quesadilla, place tortilla in a pan lightly sprayed with nonstick cooking spray. Sprinkle cheese evenly over one half of the tortilla, and then bring the pan to medium heat. Once the cheese begins to melt, use a spatula to fold the plain half over and press down to seal. Flip and continue to cook and press until the entire quesadilla is hot and toasty; set aside.
  • Build your salad by layering the lettuce, tomatoes, corn and black beans. Top with the chicken (heating first if desired); cut the quesadilla into triangles and place them around your salad.
  • Combine all of the dressing ingredients with one teaspoon of water; mix well and serve on the side.
  • If you like, garnish salad with cilantro.
  • Enjoy. Makes one serving.

Nutrition Facts : Calories 205.8, Fat 3.9, SaturatedFat 1, Cholesterol 72.9, Sodium 136.5, Carbohydrate 13.3, Fiber 5.1, Sugar 3.7, Protein 30.3

Moses Ototo
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This salad is delicious! The chicken is cooked perfectly and the dressing is amazing. I will definitely be making this again.


Shyam Tamrakar
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I love this salad! It's so refreshing and flavorful. I will definitely be making this again.


Asfandyar Malang
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This is a great recipe! The salad is delicious and the dressing is amazing. I will definitely be making this again.


Saryge wolf killer
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I love this salad! It's so easy to make and it's always a crowd-pleaser. I usually add some grilled shrimp to it for extra protein.


Karina Fonseca
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This salad is perfect for a summer cookout. It's light and refreshing, and the dressing is amazing. I will definitely be making this again.


Mo Ail
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I've made this salad several times and it's always a hit. It's so easy to make and it's always delicious. I usually add some avocado to it for extra creaminess.


David Estelle
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This salad is a great way to get your daily dose of fruits and vegetables. It's also a great source of protein and fiber. I highly recommend it!


Atik Akondo
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I'm not a big fan of salads, but this one is amazing! The dressing is so flavorful and the chicken is cooked perfectly. I will definitely be making this again.


Anis Patel
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This salad is delicious and healthy! I love that it's so versatile. I've made it with different types of chicken, cheese, and vegetables, and it's always been great.


Monica Mashoma
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I love this salad! It's so easy to make and it's always a crowd-pleaser. I usually add some grilled shrimp to it for extra protein.


Delyan Damyanov
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This salad is perfect for a summer cookout. It's light and refreshing, and the dressing is amazing. I will definitely be making this again.


Shooting Star
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I've made this salad several times and it's always a hit. It's so easy to make and it's always delicious. I usually add some avocado to it for extra creaminess.


Nancy Okoromi
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This salad is a great way to get your daily dose of fruits and vegetables. It's also a great source of protein and fiber. I highly recommend it!


SR Rodela Shakib
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I'm not a big fan of salads, but this one is amazing! The dressing is so flavorful and the chicken is cooked perfectly. I will definitely be making this again.


Rairamzan Jani
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This salad is delicious and healthy! I love that it's so versatile. I've made it with different types of chicken, cheese, and vegetables, and it's always been great.


Shirlynter Melo
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I love this salad! It's so easy to make and it's always a crowd-pleaser. I usually add some black beans and corn to it for extra flavor and texture.


alex Slater
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This is a great recipe! I've made it several times and it's always a hit. The flavors are amazing and the salad is so refreshing.


Country_Ball Guy
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I made this salad for my family and they loved it! The dressing is especially good. I will definitely be making this again.


Sserumya Byebyechain
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This quesadilla salad is a great way to use up leftover chicken. It's also a healthy and delicious meal that's perfect for lunch or dinner.