QUICK AND EASY AVOCADO HUMMUS

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Quick and Easy Avocado Hummus image

Serve with dippers. Keeps well, tightly covered, in the fridge for 1 to 3 days.

Provided by Julie Hubert

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Spinach Dip Recipes

Time 10m

Yield 24

Number Of Ingredients 10

1 (15 ounce) can chickpeas, drained
¼ cup water
2 tablespoons tahini
1 tablespoon fresh lime juice, or to taste
1 teaspoon sea salt, or to taste
1 clove garlic, roughly chopped
½ teaspoon ground cumin
1 ½ large ripe avocados, pitted and peeled
1 bunch spinach leaves
2 tablespoons extra-virgin olive oil

Steps:

  • Place chickpeas, water, tahini, lime juice, salt, garlic, and cumin in a food processor. Puree until smooth, about 2 minutes. Add avocados, spinach, and olive oil; puree until creamy, 2 to 3 minutes.

Nutrition Facts : Calories 63.6 calories, Carbohydrate 5 g, Fat 4.6 g, Fiber 2.1 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 122.3 mg, Sugar 0.2 g

Christina Poteet
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This avocado hummus is the best! It's so creamy and flavorful, and it's the perfect dip for chips, vegetables, or pita bread. I also love that it's a healthy alternative to traditional hummus.


Connie Trollope
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I'm so glad I found this recipe! I've been looking for a healthy and delicious avocado hummus recipe for a long time. This one is perfect. It's so easy to make and it tastes amazing.


Rafayel Fardin
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This avocado hummus is amazing! It's so easy to make and it's so delicious. I've been eating it all week and I'm not sick of it yet. It's the perfect healthy snack or appetizer.


ExSKINGx YT
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I love this avocado hummus! It's so creamy and flavorful, and it's the perfect dip for chips, vegetables, or pita bread. I also love that it's a healthy alternative to traditional hummus.


Tessy Inez Liddell
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This avocado hummus is a lifesaver! I'm always short on time, but I still want to eat healthy. This hummus is so quick and easy to make, and it's a great way to get my daily dose of fruits and vegetables.


Norma Parmar
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I made this avocado hummus for a party last weekend and it was a huge success! Everyone loved it and I received several requests for the recipe. It's so easy to make and it's a great way to use up ripe avocados.


Sintayehu Beyene
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I'm always looking for new and healthy recipes, and this avocado hummus fits the bill perfectly. It's so easy to make and it's absolutely delicious. I love that it's a good source of healthy fats and protein.


zonic2
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This is the best avocado hummus I've ever had! It's so smooth and creamy, and the flavor is amazing. I will definitely be making this again and again.


moonocity
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I made this avocado hummus last night and it was a hit! My guests loved it and I did too. It's so creamy and flavorful, and it's the perfect dip for chips, vegetables, or pita bread.


Tammy Ogg
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This avocado hummus is so delicious and easy to make! I love that it's a healthy alternative to traditional hummus, and it's perfect for a quick snack or appetizer.