QUICK AND LIGHT PAN-FRIED TOFU
Warm, satisfying meal in about 10 minutes! This pan-fried tofu has a bit of a teriyaki flavor, and it's great over steamed rice or vegetables.
Provided by bhappe
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Heat butter in a skillet over medium-high heat. Stir in garlic until fragrant, about 1 minute. Add tofu cubes; pour in soy sauce and mirin. Saute tofu until lightly browned on all sides and warmed through, about 5 minutes.
Nutrition Facts : Calories 269.2 calories, Carbohydrate 11.2 g, Cholesterol 15 mg, Fat 16.4 g, Fiber 0.9 g, Protein 19.6 g, SaturatedFat 5.6 g, Sodium 918.3 mg, Sugar 5.9 g
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Waseem Tariq
[email protected]This recipe is a keeper. It's easy to make and the tofu is delicious. I'll definitely be making this again.
Syanda Gumede
[email protected]I'm so glad I found this recipe. It's a great way to cook tofu and the sauce is amazing.
Khadidja Gahfif
[email protected]This is one of my favorite tofu recipes. It's easy to make and always turns out delicious.
Mhd hafi
[email protected]I was really impressed with this pan-fried tofu. It was crispy on the outside and tender on the inside, and the sauce was delicious.
Susan Reed
[email protected]I love that this recipe is so versatile. You can use any type of tofu you like, and you can adjust the seasonings to your own taste.
Md Marjan
[email protected]This pan-fried tofu is a great weeknight meal. It's quick and easy to make, and it's a healthy and delicious way to get your protein.
Charles GazZola
[email protected]I'm always looking for new ways to cook tofu, and this recipe didn't disappoint. The tofu was crispy and flavorful, and the sauce was delicious. I'll definitely be making this again.
Donna Mars
[email protected]This recipe is a great way to use up leftover tofu. It's quick and easy to make, and the results are delicious.
Tony Swafford
[email protected]I was pleasantly surprised by this recipe. I'm not usually a fan of tofu, but this dish was really good. The tofu was crispy and flavorful, and the sauce was delicious.
Adelisa Tutnjic
[email protected]This tofu recipe is a great way to add some plant-based protein to your meal. It's easy to make and the results are delicious. I highly recommend it.
super 123
[email protected]I love this recipe! The tofu is crispy and flavorful, and the sauce is just the right amount of sweet and tangy. I've made this recipe several times and it's always a hit.
Nem Singh
[email protected]This recipe is so easy to follow and the results are amazing. The tofu was perfectly cooked and the sauce was delicious. I highly recommend this recipe.
Tanya Manuel
[email protected]I've never been a big fan of tofu before, but this recipe changed my mind. The tofu was so flavorful and satisfying. I'll definitely be making this again.
Kojirion Fox
[email protected]This pan-fried tofu recipe is a game-changer! The tofu turned out crispy on the outside and tender on the inside, just like I wanted. I'll definitely be making this again.