QUICK AND SIMPLE TUNA AND GARBANZO SALAD

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Quick and Simple Tuna and Garbanzo Salad image

I found this recipe on a can of "Bush's" garbanzo beans. This is one of my favorite lunches now. Tossed on top of some lettuce or stuffed into a pita. Let me kow if you try any successful variations.

Provided by Kanzeda

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

2 (16 ounce) cans chickpeas, drained (garbanzo beans)
1 (9 ounce) can tuna
1/2 cup finely chopped celery
1/4 cup finely chopped onion
2 tablespoons chopped fresh parsley
1/3 cup balsamic vinaigrette
1/4 teaspoon salt
1/4 teaspoon pepper (freshly cracked if you have it)
1 medium tomatoes, diced

Steps:

  • Combine all ingredients in a bowl.
  • For best results let it marinate at least one hour before serving.
  • See I said it was simple.

Nutrition Facts : Calories 374.3, Fat 5.8, SaturatedFat 1.1, Cholesterol 24.2, Sodium 861.5, Carbohydrate 54, Fiber 10.8, Sugar 1.5, Protein 26.6

Bisma Javaid Javaid
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This salad is so good! I love the combination of tuna, garbanzo beans, and vegetables.


thugy
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I've made this salad several times now and it's always a hit. It's a great way to use up leftover tuna and it's always delicious.


Bingolotto
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This salad is a great make-ahead meal. I like to make a big batch on the weekend and then eat it for lunch throughout the week.


Md Ajbear
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I'm always looking for new and exciting salad recipes, and this one definitely fits the bill. It's unique, flavorful, and easy to make.


Abir kan Akash abir
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This salad is a great way to get kids to eat their vegetables.


famous nwauzo
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I love that this recipe is so healthy. It's packed with protein, fiber, and vitamins.


daniel Lukyamuzi
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This salad is perfect for a quick and easy lunch or dinner.


Smile2019 20
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I'm not a big fan of tuna salad, but this recipe changed my mind. It's so fresh and flavorful.


The World Tour
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This recipe is so versatile. I've made it with different types of tuna, beans, and vegetables, and it's always delicious.


CAROLINE URQUHART
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I made this salad for a potluck and it was a huge hit! Everyone loved it.


Xyza Chambers
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I followed the recipe exactly and it turned out great! I love the addition of Dijon mustard and lemon juice, which gives the salad a nice tang.


Mpho Tema
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This salad is a great way to use up leftover tuna. It's also a healthy and affordable meal.


Robert Beal
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I tried this recipe last night and it was delicious! The combination of tuna, garbanzo beans, and vegetables is perfect. I will definitely be making this again.


Muzamil Ch
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This tuna and garbanzo salad is a lifesaver! It's so quick and easy to make, and it's always a hit with my family. I love that I can use canned tuna, which is always in my pantry.


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