QUICK BLACK BEANS AND RICE

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Quick Black Beans and Rice image

Some say beans and rice is the most nutritious and well balanced meal in the world! Try adding your favorite chutney or salsa to this dish when you serve it!

Provided by Kathy Miller

Categories     Main Dish Recipes     Rice     Beans and Rice Recipes

Time 25m

Yield 4

Number Of Ingredients 7

1 tablespoon vegetable oil
1 onion, chopped
1 (15 ounce) can black beans, undrained
1 (14.5 ounce) can stewed tomatoes
1 teaspoon dried oregano
½ teaspoon garlic powder
1 ½ cups uncooked instant brown rice

Steps:

  • In large saucepan, heat oil over medium-high. Add onion, cook and stir until tender. Add beans, tomatoes, oregano and garlic powder. Bring to a boil; stir in rice. Cover; reduce heat and simmer 5 minutes. Remove from heat; let stand 5 minutes before serving.

Nutrition Facts : Calories 271.4 calories, Carbohydrate 47.8 g, Fat 5.3 g, Fiber 8.8 g, Protein 10 g, SaturatedFat 0.5 g, Sodium 552.4 mg, Sugar 4.8 g

J Gordon (G ZRG)
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I made this recipe in a slow cooker. It was so easy and it turned out perfect!


Fahad Azeem
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I'm a vegetarian, so I used vegetable broth instead of chicken broth. It was still delicious!


Md Adnan
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I didn't have all of the ingredients for this recipe, so I had to substitute some things. It still turned out great!


Say_ Tiago
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This recipe was a bit too time-consuming for me. I would look for a simpler recipe next time.


one in all
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The black beans were a bit too firm for my taste. I would soak them overnight next time.


arina sichinava
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The rice was a bit overcooked for my taste. I would cook it for less time next time.


Selvina Chellen
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I found this recipe to be too spicy. I would use less chili powder next time.


Md sohan King
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This recipe was a bit bland for my taste. I would add more spices next time.


Noor
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I'm always looking for new and exciting recipes for black beans and rice. This one is definitely a keeper!


Usama Bajwa
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This is a great recipe for a quick and easy meal. The black beans and rice are cooked perfectly and the flavors are delicious.


Betty Anna
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I loved this recipe! It was so flavorful and easy to make. I will definitely be making it again.


Bre Mbewe
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This recipe was easy to follow and the end result was delicious. I would definitely make it again.


SHAHIL ENTERTAINMENT BD
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I'm not a big fan of black beans, but I really enjoyed this recipe. The flavors were great and the rice was cooked perfectly.


Myles Cullen
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This was a great recipe. I made it for my friends and they all loved it. It's a great dish for a potluck or party.


Rupnarayan sharma
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This recipe is a keeper! It's easy to make, delicious, and healthy. I've already made it twice and my family loves it.


White xxx
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I made this recipe exactly as written and it turned out perfectly. The black beans and rice were cooked perfectly, and the seasonings were spot-on.


Kajally Joof
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I was pleasantly surprised by how delicious this dish was. It's a great way to use up leftover black beans and rice.


Baraka Msei
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This dish was so flavorful and satisfying. I loved the combination of textures and flavors. It's a great meal for a busy weeknight.


Hayat Bilal
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I'm a big fan of black beans and rice, and this recipe did not disappoint. It was easy to make and had a great flavor. I'll definitely be making this again.


Taqiy Mosallam
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This recipe was a hit with my family! The black beans and rice were cooked perfectly, and the flavors were delicious. I especially loved the addition of the corn and bell peppers.


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