QUICK BOSTON BAKED BEANS
From Australian Super Food Ideas May 2007. Low GI, great breakfast or brunch or light supper. They recommend to make a double batch and freeze for later use eg as jacket potato topping. 9th November 2008 UPDATE made this today and have made changes to timing and serving size, I have upped to 5 serves based on that I got 5 cups of 250ml, weighing 200gram each. I've increased the prep time but then my knife skills are slow especially on a day of pain. UPDATE June 2010 - To make vegetarian omit the bacon and if you want try other canned beans (though white light coloured ones work best) and herbs. You could use dried beans but you would need to cook these first which doesn't make the recipe quick but very cheap to make.
Provided by ImPat
Categories Lunch/Snacks
Time 35m
Yield 5 cups, 5 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a deep non-stick frying pan over medium heat.
- Add bacon and cook for 4 to 5 minutes or until crisp. Remove bacon from pan using a slotted spoon and set aside.
- Add onion to frying pan, cook stirring for 3 minutes or until onion is tender and light golden, add garlic and paprika continue to cook stirring for 1 minute.
- Return bacon to frying pan and add the tomatoes, sugar, tomato paste and beans. Cook stirring often for 5 minutes or until heated through.
- Season with salt and pepper.
- Split muffins and toast. Spread with butter.
- Place on serving plates and spoon baked beans over the muffins and sprinkle with parsley.
Nutrition Facts : Calories 412.5, Fat 8, SaturatedFat 3, Cholesterol 9.4, Sodium 636.3, Carbohydrate 66.8, Fiber 19.1, Sugar 6.5, Protein 20.8
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Holly Baker
[email protected]These beans were delicious! I'll definitely be making them again.
Kafuru Betoff
[email protected]I made these beans for a party and they were a huge hit. Everyone loved them!
Philip Dakura
[email protected]These beans were a little too sweet for my taste. I added some extra salt and pepper and they were much better.
Canfort Emma
[email protected]I'm not a big fan of molasses, so I substituted maple syrup instead. The beans still turned out great!
Malik Jutt
[email protected]These beans were really easy to make and they were delicious. I'll definitely be making them again.
Sis Pennington
[email protected]I thought the recipe was a bit too complicated. I ended up simplifying it and the beans still turned out great.
Raizaan Fashion
[email protected]I've made this recipe several times and it's always a hit. My family loves it!
Samah Abdelkawy
[email protected]These were the best Boston baked beans I've ever had! I'm definitely going to be using this recipe again and again.
Hanif Dildar
[email protected]I'm not a huge fan of baked beans, but these were actually really good. I'll definitely be making them again.
Jenny Colman
[email protected]I thought the beans were a little bland. I added some extra salt and pepper and they were much better.
Studio Studio
[email protected]These beans were a bit too sweet for my taste, but they were still good.
Georgeta Cojocari
[email protected]I followed the recipe exactly and the beans turned out perfect. They were a great addition to my holiday meal.
Raj Tmg
[email protected]These beans were so good! I'll definitely be making them again.
Tuhinahmed Tuhin
[email protected]I've never made Boston baked beans before, but this recipe made it easy. They were a hit at my potluck!
Yash Gill
[email protected]This recipe was very easy to follow and the beans turned out delicious! I especially loved the molasses flavor.