QUICK TURKEY BOLOGNESE WITH SPAGHETTI SQUASH
Using spaghetti squash instead of pasta in this dish not only saves about 250 calories per serving, but it also creates a wonderful sweet foil for the savory turkey meat sauce.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Ground Chicken Recipes
Time 35m
Number Of Ingredients 12
Steps:
- In a large nonstick skillet, cook bacon over medium until crisp, 8 minutes. With a slotted spoon, transfer bacon to paper towels to drain. Add 1 tablespoon oil to skillet. Add onion, carrot, celery, and garlic and cook until vegetables are tender, 15 minutes. Transfer to a medium bowl.
- Add 1 tablespoon oil and turkey to skillet and cook, breaking up meat with a wooden spoon, until almost cooked through, 5 minutes. Add bacon, vegetables, tomatoes, and pinch of red-pepper flakes, if using, to skillet and bring to a simmer; cook until turkey is cooked through and sauce is thickened, 5 minutes. Season with salt and pepper. Serve over spaghetti squash and sprinkle with Parmesan.
Nutrition Facts : Calories 337 g, Fat 11 g, Fiber 7 g, Protein 34 g, SaturatedFat 2 g
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Awall Miah
[email protected]This recipe was a bit time-consuming to make, but it was worth it. The end result was a delicious and satisfying meal.
Noble's Bookings
[email protected]This dish was a bit too bland for my taste. I added some extra spices and it was much better.
Lucy Ahbew
[email protected]I made this dish for a party and it was a hit! Everyone loved the unique flavor of the spaghetti squash and the turkey bolognese.
Tanvir hasan Arko
[email protected]This recipe is a great way to use up leftover turkey. It's also a healthy and delicious meal that the whole family will enjoy.
Faridullah Hotak
[email protected]I'm not a big fan of turkey, but this dish was surprisingly good. The bolognese sauce was flavorful and the spaghetti squash was cooked perfectly.
Zachary mitchell
[email protected]This was my first time making spaghetti squash, and I'm so glad I tried it. It's a great alternative to pasta and it's so easy to make.
Whitney Lagergren
[email protected]I love that this recipe is made with spaghetti squash instead of pasta. It's a great way to get my kids to eat their vegetables.
Tesfaldet Bereket
[email protected]This dish was a bit time-consuming to make, but it was worth it. The end result was a delicious and satisfying meal.
Odile Gagbo
[email protected]This recipe is a keeper! It's easy to make, delicious, and healthy. I'll definitely be making it again.
Mohamed Munsif
[email protected]I'm always looking for new ways to cook turkey, and this recipe was a great find. The bolognese sauce was rich and flavorful, and the spaghetti squash was a nice change of pace from pasta.
Donnie Grimes
[email protected]This dish was a great way to use up leftover turkey. I also liked that it was a healthier alternative to traditional spaghetti and meatballs.
Naveed Ulhaq
[email protected]I had high hopes for this dish, but it was a bit disappointing. The turkey bolognese was dry and the spaghetti squash was undercooked.
Blackie 72
[email protected]I found this recipe to be a bit too bland. I added some extra spices and it was much better.
Pine Purvis Sr.
[email protected]The turkey bolognese was good, but the spaghetti squash was a bit bland.
Erica Zuniga
[email protected]This dish was easy to make and very flavorful. I will definitely be making it again.
Melody Mcmanus
[email protected]I love this recipe! It's a great way to get my kids to eat their vegetables.
MAPHOTO JULIET
[email protected]This was my first time making turkey bolognese and it turned out great! The recipe was easy to follow and the dish was delicious.
CRAZY CREEPY CLOWN
[email protected]I'm not a huge fan of spaghetti squash, but this dish was surprisingly good. The turkey bolognese was flavorful and the squash was cooked perfectly.
Emily Galvan
[email protected]This turkey bolognese with spaghetti squash was a hit with my family! The flavors were amazing and the spaghetti squash was a great healthy alternative to pasta.