QUINOA AND VEGETABLE SALAD (GLUTEN-FREE)

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Quinoa and Vegetable Salad (Gluten-Free) image

Enjoy the fresh flavors of this colorful side made with quinoa and lots of veggies.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 1h10m

Yield 6

Number Of Ingredients 10

1 cup uncooked quinoa
2 tablespoons fresh lemon juice
2 tablespoons olive oil
2 tablespoons chopped fresh basil
1 can (15 oz) gluten-free garbanzo beans, drained, rinsed
1 can (15.25 oz) gluten-free whole kernel sweet corn, drained
1 can (14.5 oz) gluten-free diced tomatoes, drained
1 cup chopped red bell pepper
1/3 cup quartered pitted kalamata olives
1/2 cup crumbled gluten-free feta cheese

Steps:

  • Rinse quinoa under cold water 1 minute; drain. Cook quinoa as directed on package; drain. Cool completely, about 30 minutes.
  • Meanwhile, in small nonmetal bowl, place lemon juice, oil and basil; mix well. Set aside for dressing.
  • In large bowl, gently toss cooked quinoa, beans, corn, tomatoes, bell pepper and olives. Pour dressing over quinoa mixture; toss gently to coat. Serve immediately or refrigerate 1 to 2 hours before serving.
  • Just before serving, sprinkle with cheese. Garnish with basil leaves if desired.

Nutrition Facts : Calories 350, Carbohydrate 49 g, Cholesterol 10 mg, Fat 2, Fiber 7 g, Protein 12 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 580 mg, Sugar 7 g, TransFat 0 g

Super solider
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This salad is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.


puspa rijal
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I made this salad for a picnic and it was a big hit. Everyone loved it!


jamilu salis
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This salad is a great way to use up leftover vegetables.


Kathleen Jones
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I love this salad! It's so healthy and flavorful. I've made it several times and it's always a hit.


Maryam Noor
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This is a great salad for a summer party or potluck. It's easy to make and can be served warm or cold.


Toad
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I'm not a huge fan of quinoa, but this salad changed my mind. The quinoa is cooked perfectly, and the vegetables are fresh and crisp. The dressing is also delicious.


Xo_shina_xo
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The dressing is the perfect complement to the salad. It's light and tangy, and it really brings out the flavors of the vegetables and quinoa.


Adan Abdullahi
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This salad is so refreshing and flavorful. I love the combination of quinoa and vegetables.


Binayak Pokhrel
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I'm always looking for new salad recipes, and this one definitely fits the bill!


Edwin Seleka
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The quinoa and vegetable salad is simple, delicious and very healthy! For a change, it used sweet potatoes instead


mac mwenda
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This was my first time cooking quinoa, and it turned out great! The salad was flavorful and filling, and I love that it's a healthy alternative to traditional potato salad.


Richie Devine
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This quinoa and vegetable salad is a delicious and healthy meal that's perfect for any occasion. I used a variety of fresh vegetables, including tomatoes, cucumbers, bell peppers, and onions, and the quinoa added a nutty flavor and texture. The dress