QUINOA APPLE AND BLUEBERRY SALAD

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Quinoa Apple and Blueberry Salad image

This is a recipe I found online, although I modified it slightly. VERY HEALTHY as it includes some of the world's healthiest foods--quinoa, apples, blueberries, walnuts, yogurt. Good for a side dish or for breakfast or whatever.

Provided by kimberlyangelldalton

Categories     < 30 Mins

Time 30m

Yield 8 serving(s)

Number Of Ingredients 7

1 cup quinoa
2 cups water
2 medium apples
1 cup blueberries (frozen is fine, just let them thaw)
1/2 cup walnuts
1 cup plain fat-free yogurt
1/2 tablespoon sugar

Steps:

  • Dump quinoa and water into a pot and heat to boiling, then move heat to low, cover, and let sit for 15-20 minutes. Quinoa should be white, translucent, and soft. (Or cook it in a rice cooker the same way you'd cook rice.).
  • Dice the apples and walnuts.
  • Toss all ingredients in a large bowl and mix until even.
  • Can serve immediately; however, I prefer it chilled.

Nutrition Facts : Calories 180.4, Fat 6.2, SaturatedFat 0.7, Cholesterol 0.6, Sodium 27.2, Carbohydrate 26.7, Fiber 3.5, Sugar 9.9, Protein 6.1

Rana Hasham
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This salad is the perfect balance of sweet and savory.


Faruk Mahmud
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I love how easy this salad is to make. It's a great option for a quick and healthy lunch or dinner.


Rukshana Azmal
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This salad is a great way to get your daily dose of fruits and vegetables.


Lucas satterly
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I made this salad for a potluck and it was a big hit. Everyone loved the unique and refreshing flavor.


Natasha birungi
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This salad is so healthy and delicious. I love the combination of flavors and textures.


Axmyo
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I've never made a salad with quinoa before, but this recipe was super easy to follow. The salad turned out great and I'll definitely be making it again.


djhridoy vai
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This salad is a great way to use up leftover quinoa. I also added some chopped walnuts for extra crunch.


Aive Ovi
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I'm not a big fan of quinoa, but I really enjoyed this salad. The apples and blueberries add a nice sweetness and the blue cheese dressing is delicious.


moieseng kgomo
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This salad is so refreshing and flavorful. I love the combination of quinoa, apples, and blueberries.


LLOYD LLOYD
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I've made this salad several times and it's always a hit. It's a great go-to recipe for a healthy and delicious meal.


ljube miladinovic
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This salad is so easy to make and it's always a crowd-pleaser.


Numan Tabassam
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I made this salad for a picnic and it was a huge success. Everyone loved it!


Danish KING
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This salad is a great way to get your kids to eat their fruits and veggies.


Kasim ali
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I'm not a big fan of blue cheese, so I substituted feta in this recipe. It was still delicious!


Rana mustajab Mustafa
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This salad is perfect for a light lunch or dinner.


Shyamu Mahato
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I love the pop of color that the blueberries add to this salad.


Muhaijam Mauddin
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This recipe is a great way to use up leftover quinoa. I added some chopped walnuts for extra crunch.


Sahdev Shah
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I've never been a big fan of quinoa, but this salad changed my mind. It was so flavorful and satisfying.


Haris nadeem
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This salad was a hit at my last potluck! The combination of quinoa, apples, and blueberries was unique and refreshing.