QUINOA SALAD WITH CRISPY TOFU CUBES AND LIME VINAIGRETTE
Had this salad at a restaurant in Minneapolis and had to make it the second I got home. It takes a bit of prep work, but definitely worth it!
Provided by paralee
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 1h43m
Yield 4
Number Of Ingredients 21
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Toss sweet potato with 2 tablespoons olive oil, salt, and pepper on a baking sheet; spread out in an even layer.
- Roast sweet potato in the preheated oven until soft, about 20 minutes.
- Bring chicken broth to a boil in a saucepan. Reduce heat to low; stir in quinoa. Cover and simmer until quinoa is tender, about 30 minutes. Place in the refrigerator to cool.
- Bring a pot of generously salted water to a boil. Remove from heat; add tofu cubes. Let soak for 15 minutes. Drain and pat dry with a clean dish towel.
- Mix flour, cornstarch, garlic powder, salt, and pepper together in a shallow bowl. Toss tofu cubes in flour mixture until evenly coated.
- Heat 1/4 cup vegetable oil in a large skillet over medium-high heat. Cook tofu cubes in 2 batches until browned, about 20 seconds per side.
- Place 3 tablespoons olive oil, lime juice, Dijon mustard, garlic powder, cumin, salt, and pepper in a jar. Seal and shake well to make dressing.
- Pour dressing into a large bowl. Add sweet potato, tofu cubes, avocado, mixed greens, broccoli, red bell pepper, capers, and basil; toss to combine.
- Divide quinoa among serving plates; top with sweet potato salad mixture.
Nutrition Facts : Calories 746.9 calories, Carbohydrate 69.3 g, Cholesterol 2.5 mg, Fat 46 g, Fiber 12.3 g, Protein 19.8 g, SaturatedFat 6.4 g, Sodium 896.3 mg, Sugar 7.9 g
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pratap rai
[email protected]This is one of my favorite recipes! I love the combination of flavors and textures. The crispy tofu is so addictive and the lime vinaigrette is so refreshing. I highly recommend this recipe to anyone who loves healthy and flavorful food.
Hussnain Nadeem
[email protected]I'm always looking for new ways to cook tofu, and this recipe is a keeper! The crispy tofu cubes are so flavorful and the lime vinaigrette is the perfect finishing touch. I'll definitely be making this recipe again and again.
Naseeb Shah
[email protected]This is a great recipe for a potluck or party. It's easy to make ahead of time and it always gets rave reviews. I love that it's a healthy dish that's also delicious and satisfying.
Asad Riaz
[email protected]I made this recipe for my picky kids and they loved it! They especially loved the crispy tofu cubes. I'm so happy I found a healthy recipe that my kids actually enjoy eating.
Mikey Spindler
[email protected]This salad is so versatile! I've added different vegetables, nuts, and seeds to it depending on what I have on hand. It's always delicious and I love that I can customize it to my liking.
Eman Goda
[email protected]I'm new to cooking tofu, and this recipe was a great place to start. The instructions were easy to follow and the results were delicious. I'll definitely be trying more tofu recipes in the future.
zabi prince
[email protected]This recipe is a great way to use up leftover tofu. I always have a block of tofu in my fridge, so it's nice to have a recipe that I can use it in that's quick and easy to make.
Shaheer Raza
[email protected]I love the bright and tangy flavor of the lime vinaigrette. It really elevates the dish and makes it so refreshing. I also appreciate that this recipe is vegan and gluten-free, so it's a great option for people with dietary restrictions.
David Tanner sr
[email protected]This is a great recipe for meal prep. I make a big batch of the quinoa salad on Sunday and then eat it throughout the week for lunch or dinner. It's a healthy and satisfying meal that's easy to grab and go.
Ayuub Daahir
[email protected]I'm not usually a fan of tofu, but this recipe changed my mind! The crispy tofu cubes were so delicious, I couldn't stop eating them. The quinoa and lime vinaigrette were also great, and the combination of flavors was perfect. I'll definitely be maki
Zack Jahangir
[email protected]This salad was a hit at my last potluck! Everyone loved the combination of crispy tofu, quinoa, and lime vinaigrette. It's a great dish for a summer party or picnic because it's refreshing and easy to transport.
Brynley Dickerson
[email protected]I love this recipe! It's so easy to make and the results are always delicious. The tofu is crispy on the outside and tender on the inside, and the quinoa is light and fluffy. The lime vinaigrette is the perfect finishing touch, adding a bright and ta
Xander Hill
[email protected]This quinoa salad with crispy tofu cubes and lime vinaigrette is a delightful dish that combines flavors and textures in a harmonious way. The crispy tofu adds a satisfying crunch, while the quinoa provides a nutty base. The lime vinaigrette adds a r