QUINOA TUNA CASSEROLE
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- Heat olive oil in a large skillet over medium heat. Cook and stir mushrooms and onion in hot oil until softened, about 5 minutes. Remove from heat and set aside.
- Melt 2 tablespoons of butter in a stockpot over medium heat. Cook quinoa in melted butter until lightly brown. Pour enough stock to just cover the quinoa. Allow the liquid to reduce to half. Continue this process until quinoa is soft and all stock is absorbed, about 30 minutes. Season with salt throughout process.
- Stir mushrooms, onion, and tuna through the quinoa; season with black pepper. Stir 1/4 cup butter, the egg, and flour into the quinoa mixture; transfer to a casserole dish and top with bread crumbs to cover.
- Bake until the top is golden brown and the center is hot, about 30 minutes.
Nutrition Facts : Calories 176.1 calories, Carbohydrate 20.3 g, Cholesterol 27.4 mg, Fat 7.7 g, Fiber 2.3 g, Protein 7 g, SaturatedFat 3.4 g, Sodium 331.9 mg, Sugar 1.8 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Bongumusa Jingela
[email protected]I love the creamy sauce in this casserole. It's made with Greek yogurt and cream cheese, so it's healthy and delicious. I also love the addition of the crispy onion topping. It adds a nice crunch to the casserole.
Afzal Baig
[email protected]This casserole is a great way to use up leftover quinoa. I always have some leftover from making quinoa salads, and this is a perfect way to use it up. It's also a great way to get your kids to eat quinoa.
Rashad Walton
[email protected]I've made this casserole several times and it's always a hit. It's easy to make and very versatile. I've made it with different vegetables and even different proteins, and it's always delicious.
Mobile Service
[email protected]This casserole is a great make-ahead meal. I often make it on the weekend and then reheat it for dinner during the week. It's also a great dish to take to potlucks or parties.
Tierney
[email protected]This casserole is a great way to get your kids to eat their vegetables. My kids love the creamy sauce and the crispy onion topping. They don't even realize they're eating vegetables!
Mazadul islam Khocon
[email protected]I love the creamy sauce in this casserole. It's made with Greek yogurt and cream cheese, so it's healthy and delicious. I also love the addition of the crispy onion topping. It adds a nice crunch to the casserole.
Saba Fayyaz
[email protected]This casserole is a great way to use up leftover quinoa. I always have some leftover from making quinoa salads, and this is a perfect way to use it up. It's also a great way to get your kids to eat quinoa.
Keith Hughes
[email protected]I've made this casserole several times and it's always a hit. It's easy to make and very versatile. I've made it with different vegetables and even different proteins, and it's always delicious.
Dhat bwoi Shamz
[email protected]I made this casserole for my family and they loved it! It was easy to make and very flavorful. I will definitely be making this again.
Hailey Prideh
[email protected]This casserole is a great way to get your kids to eat their vegetables. My kids love the creamy sauce and the crispy onion topping. They don't even realize they're eating vegetables!
Sylvia Schroeder
[email protected]I love the creamy sauce in this casserole. It's made with Greek yogurt and cream cheese, so it's healthy and delicious. I also love the addition of the crispy onion topping. It adds a nice crunch to the casserole.
SOBAT
[email protected]This is a great recipe for a potluck or party. It's easy to make ahead of time and it travels well. I always get rave reviews when I bring it to potlucks.
Tarah-lee Kaplan
[email protected]I was pleasantly surprised by how much I enjoyed this casserole. I'm not a huge fan of tuna, but the quinoa and vegetables made it really flavorful. I'll definitely be making this again.
Ethan Beauvais
[email protected]This is a great recipe for a quick and easy weeknight meal. I love that it's made with healthy ingredients and that it's so versatile. I've made it with different vegetables and even different proteins, and it's always delicious.
Waseem Butt
[email protected]I'm not a big fan of tuna, but I really enjoyed this casserole. The quinoa and vegetables made it really hearty and flavorful. I'll definitely be making this again.
Charles “CHARLI G” GREER
[email protected]This casserole is a great way to use up leftover quinoa. I always have some leftover from making quinoa salads, and this is a perfect way to use it up. It's also a great way to get your kids to eat quinoa.
Craig Mac
[email protected]I love this recipe! It's so versatile and can be made with different ingredients depending on what I have on hand. I've made it with tuna, salmon, and chicken, and it's always delicious.
Kathy Cade
[email protected]This quinoa tuna casserole was a hit with my family! It was easy to make and very flavorful. I added a bit of extra cheese to the top and it was perfect. Will definitely be making this again.