QUINOA TURKEY CHILI
This heart-healthy turkey quinoa chili is not only tasty, it's a vitamin and protein powerhouse! -Sharon Giljum, San Diego, California
Provided by Taste of Home
Categories Lunch
Time 1h15m
Yield 9 servings (2-1/4 quarts).
Number Of Ingredients 21
Steps:
- In a large saucepan, bring quinoa and 2 cups water to a boil. Reduce heat; cover and simmer for 12-15 minutes or until water is absorbed. Remove from the heat; fluff with a fork and set aside., Meanwhile, in a large saucepan coated with cooking spray, cook the turkey, onion, red pepper and garlic over medium heat until meat is no longer pink and vegetables are tender; drain. Stir in the chili powder, cumin and cinnamon; cook 2 minutes longer. If desired, serve with optional toppings., Add the black beans, tomatoes, zucchini, chipotle pepper, adobo sauce, bay leaf, oregano, salt, pepper and remaining water. Bring to a boil. Reduce heat; cover and simmer for 30 minutes. Stir in corn and quinoa; heat through. Discard bay leaf; stir in cilantro. Serve with optional toppings as desired.Freeze option: Freeze cooled chili in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth or water if necessary.
Nutrition Facts : Calories 264 calories, Fat 5g fat (1g saturated fat), Cholesterol 20mg cholesterol, Sodium 514mg sodium, Carbohydrate 43g carbohydrate (4g sugars, Fiber 9g fiber), Protein 15g protein. Diabetic Exchanges
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hanifullah hakimi
[email protected]I would definitely recommend this recipe to anyone looking for a healthy and delicious chili.
Nathaniel Gooden
[email protected]This chili is perfect for a cold winter day. It's warm and comforting, and it really hits the spot.
itumeleng ngwenya
[email protected]I'm not a big fan of turkey, but this chili was still really good. The quinoa and vegetables made it very flavorful.
Firstus Rooted Panduleni Nuugulu
[email protected]This chili is a great way to sneak some extra vegetables into your diet. My kids loved it!
Susan Adex
[email protected]I loved the combination of quinoa and turkey in this chili. It was a great way to get a healthy meal on the table quickly and easily.
Sahil Tamang
[email protected]This chili was delicious and easy to make. I will definitely be making it again.
Rico Robledo
[email protected]I will definitely be making this chili again.
Roshan Iqbal
[email protected]This chili was a bit too spicy for my taste, but I still enjoyed it.
Isaiah Patrick
[email protected]I would definitely recommend this recipe to anyone looking for a healthy and tasty chili.
Amelia Walker
[email protected]This chili was delicious! I loved the combination of quinoa and turkey. It was also very easy to make.
Ayabonga Ndlovu
[email protected]I made this chili for my family and they all loved it. It was easy to make and very flavorful. The quinoa and turkey were a great combination. I would definitely recommend this recipe.
Bhuwanchy Bhuwanchy
[email protected]This chili was a bit too spicy for my taste, but I still enjoyed it. The quinoa and turkey were cooked perfectly and the flavor was great. I would recommend this recipe to anyone who likes spicy chili.
Fiaz Naroo
[email protected]I followed the recipe exactly and the chili turned out great. It was easy to make and very flavorful. I would definitely recommend this recipe to anyone looking for a healthy and tasty chili.
Nakamya Phiona
[email protected]This chili was delicious! I made it for a potluck and it was a big hit. Everyone loved the unique flavor of the quinoa and turkey. I will definitely be making this again.
Nazer Ahamd
[email protected]I'm not usually a fan of quinoa, but this chili changed my mind. The quinoa was cooked perfectly and added a nice texture to the chili. The turkey was also very flavorful. I would definitely recommend this recipe to anyone looking for a healthy and d
Stefan Pancha
[email protected]This quinoa turkey chili was a hit with my family! It was easy to make and packed with flavor. I loved the combination of quinoa and turkey, and the chili had just the right amount of spice. I will definitely be making this again.