QUINOA WITH PEAS AND ONION
Even picky eaters will love this protein-packed dish. If you have freshly shelled peas on hand, substitute them for the frozen. —Lori Panarella, Phoenixville, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan, bring water to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until water is absorbed. Remove from the heat; fluff with a fork. , Meanwhile, in a large skillet, saute onion in oil until tender. Add peas; cook and stir until heated through. Stir in the cooked quinoa, salt and pepper. Sprinkle with walnuts.
Nutrition Facts : Calories 174 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 244mg sodium, Carbohydrate 26g carbohydrate (2g sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges
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siyabonga percival
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family.
Nomvula Maria
[email protected]This is a great recipe for a potluck or party. It's easy to make and it's always a hit.
Khadiza Khatun
[email protected]I'm always looking for new and interesting ways to cook quinoa. This recipe is a great addition to my repertoire.
Chipo Twakkie
[email protected]This recipe is a great way to get your daily dose of protein and fiber. It's also a really healthy and flavorful dish.
tony willetts
[email protected]I love the addition of peas and onion to this quinoa dish. It adds a lot of flavor and makes it a more complete meal.
dano Taylor
[email protected]This is a great recipe for a quick and easy weeknight meal. It's also a great way to use up leftover quinoa.
Best statuses
[email protected]I'm not a big fan of quinoa, but this recipe changed my mind. The peas and onion add a lot of flavor and the quinoa is cooked perfectly. I will definitely be making this again.
Lee Brown
[email protected]This quinoa dish is a great way to get your kids to eat their vegetables. My kids love the peas and onion, and they always ask for seconds.
Amber Royster
[email protected]I love this recipe! It's so versatile. I've made it with different vegetables, different herbs, and even different grains. It's always delicious.
Shre stha
[email protected]This recipe is a lifesaver! I'm always looking for quick and easy meals that are also healthy. This quinoa dish fits the bill perfectly. It's so easy to make and it's always a hit with my family.
Armani Baearam
[email protected]I've made this quinoa dish several times now and it's always a hit. It's a great way to use up leftover quinoa, and it's also a really healthy and flavorful dish. I love the addition of peas and onion, and I also like to add some chopped nuts or seed
suez miah
[email protected]I love this recipe! It's so simple to make and it's always a hit with my family. I usually add some chopped carrots and celery to the onion and peas, and I also like to use vegetable broth instead of water. It's a great way to get your kids to eat th
Alannah Gaines
[email protected]This quinoa dish is a great way to get your daily dose of protein and fiber. It's also really easy to make and it's a great option for a quick and healthy meal.
James Fletcher
[email protected]I'm not usually a big fan of quinoa, but this recipe changed my mind. The peas and onion add a lot of flavor and the quinoa is cooked perfectly. I will definitely be making this again.
Mayar Khan
[email protected]This recipe is a great way to use up leftover quinoa. I had some cooked quinoa in the fridge and I wasn't sure what to do with it, so I decided to try this recipe. It was so easy to make and it turned out really flavorful. I will definitely be making
Umair Raza05
[email protected]I made this quinoa dish last night and it was delicious! I loved the addition of peas and onion, and the quinoa was cooked perfectly. I will definitely be making this again.
Jamil Allen
[email protected]This quinoa dish with peas and onion was a hit with my family! The combination of flavors and textures was perfect, and it was really easy to make. I'll definitely be adding this to my regular meal rotation.