RAINBOW CHARD SLAW

facebook share image   twitter share image   pinterest share image   E-Mail share image



Rainbow Chard Slaw image

Provided by Tana Amen

Categories     Salad     Leafy Green     Vegetable     Side     Vegetarian     Healthy     Vegan     Cabbage     Chard     Sugar Conscious     Kidney Friendly     Wheat/Gluten-Free     Peanut Free     Soy Free     Kosher

Yield Serves 8

Number Of Ingredients 17

3 cups shredded or finely chopped Swiss chard
1 cup shredded purple cabbage
1/4 cup shredded carrot
1/2 cup chopped or slivered raw almonds (I like to soak them for 4 to 6 hours, time permitting)
1/4 cup macadamia-nut oil or olive oil (macadamia-nut oil gives this salad a unique flavor)
1 tablespoon apple cider vinegar
1 tablespoon Vegenaise (optional)
1/2 teaspoon allspice
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg
1 tablespoon finely chopped fresh oregano, or 1/2 teaspoon dried
1 tablespoon chopped fresh basil, or 1/2 teaspoon dried
1/4 teaspoon black pepper
1/4 teaspoon sea salt (optional)
1 to 2 teaspoons xylitol or 1 packet stevia
1/4 cup raw hemp seeds
1/2 cup dried, unsweetened blueberries

Steps:

  • 1. Combine chard, cabbage, carrot, and nuts in a large bowl.
  • 2. In a small mixing bowl, combine oil, vinegar, Vegenaise, allspice, cinnamon, nutmeg, oregano, basil, pepper, salt, and sweetener. Whisk until mixture is blended well.
  • 3. Toss with salad mix.
  • 4. Allow salad to refrigerate for 30 minutes prior to serving, if possible, so flavors can marry. (This salad actually tastes better the following day, after the flavors marry and the chard has a chance to absorb some of the dressing.)
  • 5. Top with hemp seeds and dried blueberries.

Ernest Debrah
[email protected]

Delicious!


Tamatey Simon
[email protected]

This slaw is so easy to make and it's always a crowd-pleaser.


Azlaan Qureshi
[email protected]

I love the unique flavor of this slaw. The rainbow chard adds a slightly bitter note that pairs perfectly with the sweet dressing.


Zemzem Muhammad
[email protected]

This slaw is a great way to get your kids to eat their vegetables. The sweet dressing and the colorful chard make it a fun and tasty side dish.


Imran Rohoman
[email protected]

I've made this slaw several times now and it's always a hit. It's so easy to make and it's always delicious.


Dominic Black
[email protected]

This slaw is so refreshing and flavorful. I love the combination of sweet and tangy dressing with the crunchy rainbow chard.


Robert Smyth
[email protected]

I made this slaw for a potluck and it was a huge hit! Everyone loved the unique flavor and the beautiful colors.


HeyMsMillie
[email protected]

This was a great way to use up some rainbow chard from my garden. The slaw was delicious and refreshing. I'll definitely be making it again.


M.mussab Bilal
[email protected]

This slaw is so easy to make and it's always a crowd-pleaser. I love that I can use different colors of chard to make it even more colorful.


Echendu Ebele
[email protected]

I love the unique flavor of this slaw. The rainbow chard adds a slightly bitter note that pairs perfectly with the sweet dressing.


lee hawk
[email protected]

This slaw is a great way to get your kids to eat their vegetables. The sweet dressing and the colorful chard make it a fun and tasty side dish.


Telsa Maenzanise
[email protected]

I've made this slaw several times now and it's always a hit. It's so easy to make and it's always delicious.


mr cruwzy LOL
[email protected]

This slaw is so refreshing and flavorful. I love the combination of sweet and tangy dressing with the crunchy rainbow chard.


Sunil Rai
[email protected]

I made this slaw for a potluck and it was a huge hit! Everyone loved the unique flavor and the beautiful colors.


Brooklynarmy BTSlee
[email protected]

This was a great way to use up some rainbow chard from my garden. The slaw was delicious and refreshing. I'll definitely be making it again.


raj magar
[email protected]

This slaw is so easy to make and it's always a crowd-pleaser. I love that I can use different colors of chard to make it even more colorful.


Abd Alhameed Alali
[email protected]

I'm not usually a fan of coleslaw, but this recipe changed my mind. The rainbow chard adds a beautiful color and a slightly bitter flavor that pairs perfectly with the sweet dressing. I'll be making this again for sure!


Nkarafat badboy
[email protected]

This slaw was a hit at my summer BBQ! The colors were so vibrant and the flavors were amazing. I loved the sweet and tangy dressing, and the crunch of the rainbow chard was perfect. I'll definitely be making this again!