This one is very easy to make, and is easy to make ahead, which is good for families. :) Only 7 WW points per serving!
Provided by Chesska
Categories Low Protein
Time 50m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 375°.
- Heat large pan over medium-high heat, steam-cook eggplant and next 8 ingredients (eggplant through red pepper); sauté 1 minute, or until soft.
- Add rice; sauté 3 minutes. Stir in tomatoes and broth; bring to boil. Add chickpeas; stir well. Spoon rice mixture into a 13 x 9-inch baking dish. Cover and bake at 375° for 40 minutes or until rice is tender.
Nutrition Facts : Calories 320.1, Fat 1.7, SaturatedFat 0.3, Sodium 369.6, Carbohydrate 68.7, Fiber 8, Sugar 6.9, Protein 9
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sarojini darshan darshan
[email protected]I'm not a big fan of ratatouille, but I tried this recipe and it was actually really good! The vegetables were cooked perfectly and the sauce was delicious. I would definitely make this again.
Young Ice
[email protected]This was a delicious and easy-to-make dish. The vegetables were cooked perfectly and the sauce was flavorful. I would definitely recommend this recipe.
Anika Aktar
[email protected]I made this for a party and it was a hit! Everyone loved it. I'll definitely be making it again.
Faith Collin
[email protected]This was a great recipe! The instructions were clear and easy to follow, and the dish turned out great. I will definitely be making it again.
Misoo Alkaabi
[email protected]I followed the recipe exactly and the dish turned out great! The flavors were perfect and the vegetables were cooked perfectly. I will definitely be making this again.
Faisal ali ali
[email protected]This dish was a bit bland for my taste, but it was still good. I think I would add more spices next time.
Dimitri
[email protected]I made this for my family and they loved it! The vegetables were cooked perfectly and the sauce was flavorful. I would definitely recommend this recipe.
Rajan Thakur
[email protected]This was a great recipe! It was easy to follow and the dish turned out great. I will definitely be making it again.
Dua jaber
[email protected]I'm not a huge fan of eggplant, but this dish was amazing! The eggplant was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Jason Henson
[email protected]This was a great way to use up some extra vegetables. It was easy to make and tasted great. I'll definitely be making it again.
Farida Nasim Butt
[email protected]I made this for a potluck and it was a huge success! Everyone loved it. I'll be making it again for sure.
Kawsar Bepary
[email protected]This dish was delicious! The eggplant was cooked perfectly and the sauce was flavorful and tangy. I would definitely recommend this recipe.
Heba Heba
[email protected]This ratatouille bake was a hit with my family! The flavors were amazing and it was so easy to make. I will definitely be making it again.